• Life Unlocked Season 2 ~ Episode 3 - Mental Health
    Aug 25 2022

    We're in the world in full force, ripping off the band-aid, so let's talk about it.  In this episode, we talk about mental health and how it affects the way people of all ages act think feel their way through the world.  

    BONUS Touching on how our childhood can carve the way we process our emotions into adulthood and how we perceive subjectively and objectively.  Not everyone has an easy time bouncing back.  Here are some other ways to be more like rubber, not glue.  

    All Things Key Coaching: http://keyosha.com/

    Book a one on One Session With Me: https://keyosha.janeapp.com

    Fiver: https://www.fiverr.com/keyosha333/ 

    Who Am I?  I am Keyosha. A mentor, motivational speaker, and certified life coach. Proudly partnered with a plethora of highly qualified coaches covering categories such as health & fitness, love & relationships, finances & business for your best life  

    For More Motivation & Life-Changing Messages  

    Facebook: https://https://www.facebook.com/keyosha.waugh

    Twitter: https://twitter.com/Keyosha333

    Instagram:  https://www.instagram.com/keyosha333/ 

    Song suggestion:  Spotify https://open.spotify.com/track/7hfRrdFJgFKK3cJ4rmkecE?si=lVOCJgU3Qz279fw1HHRUGw

     MUSIC https://music.apple.com/ca/album/feel-so-good/315230682?i=315230786

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    51 mins
  • Life Unlocked Season 2 ~ Episode 2 - Toxic Masculinity
    Aug 3 2022
    We're in the world in full force, ripping off the band aide, so let's talk about it.   In this episode we talk about toxic masculinity and how it effect the way that both men and women think about the way that the world work.  *BONUS* Touching on the how our childhood can carve the way we process information into adulthood and how we perceive whats socially acceptable.  Not everyone everyone has an easy time bouncing back.   Here are some other ways to be more like rubber not glue.   All Things Key Coaching : http://keyosha.com/ Book a one on One Session With Me: https://keyosha.janeapp.com/#staff_member/1 Fiver: https://www.fiverr.com/keyosha333/  Who Am I?  I  am Keyosha. A mentor, motivational speaker and certified life coach. Proudly partnered with a plethora of highly qualified coaches covering categories such as health & fitness, love & relationships, finances & business for your best life   For More Motivation & Life-Changing Messages  FaceBook: https://https://www.facebook.com/keyosha.waughTwitter: https://twitter.com/Keyosha333Instagram:  https://www.instagram.com/keyosha333/  Song suggestion:  Spotify https://open.spotify.com/track/5FLQmLjjeNIuC8U5mDnXC8?si=0Fa4N0fmTVGxKWA6yD7a5Q MUSIC https://music.apple.com/ca/album/a-love-supreme-pt-4-psalm/1440713018?i=1440713414
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    1 hr and 1 min
  • Life Unlocked Season 2 ~ Episode 01 - Astrology 101 "Starring Owen Pearson"
    Jul 28 2022

    We're getting down to the nitty gritty details of whats makes up the world were in today and how we contribute and if we contradict  Not everyone has an easy time in society.  

    Here are some other ways to be your authentic you.  

    Song suggestion:  Spotify https://open.spotify.com/track/66VTc8GwwaHP9DuOOjKaub?si=765252a2ceba4e04  MUSIC https://music.apple.com/ca/album/sugar/1551957126?i=1551957128  

    Who Am I?  I am Keyosha. A mentor, motivational speaker and certified life coach. Proudly partnered with a plethora of highly qualified coaches covering categories such as health & fitness, love & relationships, finances & business for your best life STAY TUNED  

    For More Motivation & Life-Changing Messages  FaceBook: https://https://www.facebook.com/keyosha.waugh Twitter: https://twitter.com/Keyosha333 Instagram:  https://www.instagram.com/keyosha333/  All Things Key Coaching : http://keyosha.com/ Book a one on One Session With Me: https://keyosha.janeapp.com/#staff_member/1 Fiver: https://www.fiverr.com/keyosha333/

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    45 mins
  • Life Unlocked ~ Episode 13 - Safe Space
    Jun 1 2022

    Life Unlocked ~ Episode  13 - Safe Space

    A “safe space” doesn’t have to be a physical location. It can be something as simple as a group of people who hold similar values and commit to consistently provide each other with a supportive, respectful environment  We're getting back into the world in full force, ripping off the band aide, so let's talk about it.  Not everyone everyone has an easy time bouncing back.  Here are some other ways to be more like rubber not glue.  

    Song suggestion:  https://youtu.be/gwpN33tzug4  

    Spotify https://open.spotify.com/track/0q5giEtY4wsFTwjWqswLwx?si=IDAKkscNSeaaqgZZvbahiw 

     MUSIC https://music.apple.com/ca/album/get-up-stand-up/1469575763?i=1469575908  

    Who Am I?  I am Keyosha. A mentor, motivational speaker and certified life coach. Proudly partnered with a plethora of highly qualified coaches covering categories such as health & fitness, love & relationships, finances & business for your best life  

    For More Motivation & Life-Changing Messages  

    FaceBook: https://https://www.facebook.com/keyosha.waugh 

    Twitter: https://twitter.com/Keyosha333 

    Instagram:  https://www.instagram.com/keyosha333/  

    All Things Key Coaching : http://keyosha.com/ 

    Book a one on One Session With Me: https://keyosha.janeapp.com/#staff_member/1 

    Fiver: https://www.fiverr.com/keyosha333/

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    20 mins
  • Life Unlocked ~ Episode 12 - Grief
    May 25 2022

    Life Unlocked ~ Episode 12 - Grief


    Grief is a strong, sometimes overwhelming emotion for people, regardless of whether their sadness stems from the loss of a loved one or from a terminal diagnosis they or someone they love have received.  We're getting back into the world in full force, ripping off the band aide, so let's talk about it.  Not everyone everyone has an easy time bouncing back.  Here are some other ways to be more like rubber not glue. 

     Song suggestion:  

    Spotify

     https://open.spotify.com/track/73Uc6U9BTEFoGP5ywB6MLr?si=71oDR2LtSKyzK1nPB5i6rQ 

     MUSIC 

    https://music.apple.com/ca/album/f-o-r-e-v-e-r/1440844100?i=1440844470  

    Who Am I?  I am Keyosha. A mentor, motivational speaker and certified life coach. Proudly partnered with a plethora of highly qualified coaches covering categories such as health & fitness, love & relationships, finances & business for your best life  

    For More Motivation & Life-Changing Messages  

    FaceBook: https://https://www.facebook.com/keyosha.waugh 

    Twitter: https://twitter.com/Keyosha333 

    Instagram:  https://www.instagram.com/keyosha333/  

    All Things Key Coaching : http://keyosha.com/ 

    Book a one on One Session With Me: https://keyosha.janeapp.com/#staff_member/1 

    Fiver: https://www.fiverr.com/keyosha333/

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    21 mins
  • Life Unlocked ~ Episode 11 - Trauma
    May 18 2022

    Trauma is an emotional response to a terrible event like an accident, rape, or natural disaster. Immediately after the event, shock and denial are typical. Longer term reactions include unpredictable emotions, flashbacks, strained relationships, and even physical symptoms like headaches or nausea.  We're getting back into the world in full force, ripping off the band aide, so let's talk about it.  Not everyone everyone has an easy time bouncing back.  Here are some other ways to be more like rubber not glue.  

    Song suggestion:  

    Spotify

     https://open.spotify.com/track/6v4iCtIgcVnSzPaADt7dxP?si=FRJo1q4uQ0KaVdIU_N88fw&context=spotify%3Asearch%3Ablackbird%2B

     MUSIC 

    https://music.apple.com/ca/album/blackbird/276692769?i=276692772  

    Who Am I?  I am Keyosha. A mentor, motivational speaker and certified life coach. Proudly partnered with a plethora of highly qualified coaches covering categories such as health & fitness, love & relationships, finances & business for your best life  

    For More Motivation & Life-Changing Messages  

    FaceBook: https://https://www.facebook.com/keyosha.waugh

    Twitter: https://twitter.com/Keyosha333

    Instagram:  https://www.instagram.com/keyosha333/ 

    All Things Key Coaching : http://keyosha.com/

    Book a one on One Session With Me: https://keyosha.janeapp.com/#staff_member/1Fiver: https://www.fiverr.com/keyosha333/

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    22 mins
  • Life Unlocked ~ Episode 10 - Systemic Racism
    May 11 2022

    Institutional racism, also known as systemic racism, is a form of racism that is embedded in the laws and regulations of a society or an organization. It manifests as discrimination in areas such as criminal justice, employment, housing, health care, education, and political representation.   

    We're getting back into the world in full force, ripping off the band aide, so let's talk about it.  Not everyone everyone has an easy time bouncing back.  Here are some other ways to be more like rubber not glue.  

    Song suggestion:  

    Spotify 

    https://open.spotify.com/track/4CEGyF5A5u5BjweVvkgCsn?si=AIXl-q8wRDO1vP1DlLtOfw&context=spotify%3Asearch%3Acrown%2B 

     MUSIC

     https://music.apple.com/ca/album/mr-sun-miss-da-sun/1477751621?i=1477751622  

    Who Am I?  I am Keyosha. A mentor, motivational speaker and certified life coach. Proudly partnered with a plethora of highly qualified coaches covering categories such as health & fitness, love & relationships, finances & business for your best life  

    For More Motivation & Life-Changing Messages  

    FaceBook: https://https://www.facebook.com/keyosha.waugh 

    Twitter: https://twitter.com/Keyosha333 

    Instagram:  https://www.instagram.com/keyosha333/  

    All Things Key Coaching : http://keyosha.com/ 

    Book a one on One Session With Me: https://keyosha.janeapp.com/#staff_member/1 

    Fiver: https://www.fiverr.com/keyosha333/

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    30 mins
  • Life Unlocked ~ Episode 9 - Forgiveness
    May 4 2022

    Forgiveness means different things to different people. Generally, however, it involves a decision to let go of resentment and thoughts of revenge.  The act that hurt or offended you might always be with you, but forgiveness can lessen its grip on you and help free you from the control of the person who harmed you. Forgiveness can even lead to feelings of understanding, empathy and compassion for the one who hurt you.

    We're getting back into the world in full force, ripping off the band aide, so let's talk about it. Not everyone everyone has an easy time bouncing back. Here are some other ways to be more like rubber not glue. 

    Song suggestion: 

    Spotify https://open.spotify.com/track/2NVpVMsu8NIihlDsbjmKMH?si=UloQlawQQ8eLcQqscgPQjw

     MUSIC https://music.apple.com/ca/album/hold-me-like-a-grudge/1613878813?i=1613878814

    Who Am I? I am Keyosha. A mentor, motivational speaker and certified life coach. Proudly partnered with a plethora of highly qualified coaches covering categories such as health & fitness, love & relationships, finances & business for your best life For More Motivation & Life-Changing Messages 

    FaceBook: https://https://www.facebook.com/keyo... 

    Twitter: https://twitter.com/Keyosha333 

    Instagram: https://www.instagram.com/keyosha333/ 

    All Things Key Coaching : http://keyosha.com/ 

    Book a one on One Session With Me: https://keyosha.janeapp.com/#staff_me... 

    Fiver: https://www.fiverr.com/keyosha333/

    Show More Show Less
    24 mins