• S3E27 - How to stop limerence and being so obsessed with your crush?
    Nov 3 2024
    Episode Notes Are you constantly thinking about someone, and it's starting to feel like an obsession? In this video, I’ll guide you through practical steps to shift your focus from them back to yourself. It’s easy to lose yourself in limerence, but with some powerful techniques like mindfulness, setting emotional boundaries, and reconnecting with your passions, you can reclaim your energy and take control of your thoughts. Watch this video to learn how to break free from obsessive thinking and start focusing on your own growth and well-being!

    🎉Grab the Breaking up with Limerence Book & Start healing today: https://abstractedcollective.com/how-... 🎉Check out my limerence coaching email sessions here: https://abstractedcollective.com/brea... 🎉And my Tarot reading sessions: https://abstractedcollective.com/quic... 🎉IG: / abstractedcollective DM me on my Instagram for 1 on 1 coaching/therapy sessions if you help :) Would love to work together with you!

    Find out more at https://life-as-an-experiment.pinecast.co

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    18 mins
  • S3E26 - Can limerence ever turn into healthy love?
    Oct 30 2024
    Episode Notes

    Is it possible for limerence to evolve into a healthy, long-term relationship? In this video, I’ll break down the key factors that make a relationship healthy and sustainable—and how limerence often falls short. We’ll explore the uncertainty, emotional highs and lows, and fantasy-driven aspects of limerence, and whether it can ever shift into something grounded in trust, stability, and mutual respect. If you’ve ever wondered if your obsession could lead to a real connection, this episode is for you.

    ===================================== 🎉Grab the Breaking up with Limerence Book & Start healing today: https://abstractedcollective.com/how-... 🎉Check out my limerence coaching email sessions here: https://abstractedcollective.com/brea... And my Tarot reading sessions: https://abstractedcollective.com/quic... 🎉IG: / abstractedcollective

    DM me on my Instagram for 1 on 1 coaching/therapy sessions if you help :) Would love to work together with you!

    Find out more at https://life-as-an-experiment.pinecast.co

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    14 mins
  • S3E25 - Limerence? Why do you get caught up in it?
    Oct 25 2024
    Episode Notes

    Why do some people find themselves trapped in limerence—obsessing over someone who may not even return their feelings?

    In this episode, I dive into the deeper reasons behind limerence, from the uncertainty that keeps us hooked, to the brain’s addiction to dopamine rewards, to the illusion of control we create when we can’t let go. If you’ve ever wondered why you can’t stop thinking about someone, this episode will break down the psychological and emotional forces at play, and help you understand what’s really going on inside your mind.

    Listen until the end for practical advice on how to break free from limerence and regain control over your emotions and relationships. Don't forget to subscribe for more insights on love, limerence, and emotional healing!

    🎉Grab the Breaking up with Limerence Book & Start healing today: https://abstractedcollective.com/how-... 🎉Check out my limerence coaching email sessions here: https://abstractedcollective.com/brea... 🎉And my Tarot reading sessions: https://abstractedcollective.com/quic... 🎉IG: / abstractedcollective

    DM me on my Instagram for 1 on 1 coaching/therapy sessions if you help :) Would love to work together with you!

    Find out more at https://life-as-an-experiment.pinecast.co

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    17 mins
  • S3E24 - Limerence vs Love - What is the difference?
    Oct 22 2024
    Episode Notes

    Have you ever found yourself obsessing over someone, constantly thinking about them, and wondering if it’s love? Or maybe you’ve heard the term limerence but aren’t sure what it really means. In this video, I’ll explain what limerence is and how it’s different from love or a simple crush. If you’re feeling stuck in an emotional whirlwind, this could help you understand what’s really going on and how to move forward toward healthier love.

    Also I'll touch on the signs of limerence, how it affects your emotional well-being, and what makes it so different from real, grounded love. Plus, I’ll share practical tips on how to recognize if you’re in limerence and what steps you can take to break free from obsessive thinking. If you have questions about limerence or want more personalized advice, drop them in the comments below!

    =====================================

    🎉Grab the Breaking up with Limerence Book & Start healing today: https://abstractedcollective.com/how-to-break-up-with-limerence-romantic-obsession/ 🎉Check out my limerence coaching email sessions here: https://abstractedcollective.com/breakthrough-boost-coaching-sessions/ 🎉And my Tarot reading sessions: https://abstractedcollective.com/quick-fix-tarot-oracle-readings/ 🎉IG: https://www.instagram.com/abstractedcollective/

    DM me on my Instagram for 1 on 1 coaching/therapy sessions if you help :) Would love to work together with you!

    Find out more at https://life-as-an-experiment.pinecast.co

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    22 mins
  • S3E23 - How to Heal Limerence with Solution-Focused Brief Therapy (SFBT)
    Oct 17 2024
    Episode Notes

    Are you struggling with limerence—feeling trapped in obsessive thoughts about someone who may not return your feelings? In this video, we dive deep into how Solution-Focused Brief Therapy (SFBT) can help you break free from the emotional cycle of limerence and take back control of your love life.

    I’ll guide you through:

    • What limerence is and how it affects your emotional health
    • How SFBT helps you focus on solutions rather than pain
    • Techniques like the Miracle Question and Scaling Questions to shift your mindset
    • Practical tips for setting goals and creating lasting change

    ======================================= 🎉Grab the Breaking up with Limerence Book & Start healing today: https://abstractedcollective.com/how-to-break-up-with-limerence-romantic-obsession/ 🎉Check out my limerence coaching email sessions here: https://abstractedcollective.com/breakthrough-boost-coaching-sessions/ 🎉And my Tarot reading sessions: https://abstractedcollective.com/quick-fix-tarot-oracle-readings/ 🎉IG: https://www.instagram.com/abstractedcollective/

    DM me on my Instagram for 1 on 1 coaching/therapy sessions if you help :) Would love to work together with you!

    Find out more at https://life-as-an-experiment.pinecast.co

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    25 mins
  • S3E22 - Healing Your Shadow Self with Solution-Focused Brief Therapy (SFBT)
    Oct 13 2024
    Episode Notes

    Are you ready to confront and heal your shadow self—the parts of you that you’ve hidden, rejected, or feel ashamed of? In this video, we’ll explore how Solution-Focused Brief Therapy (SFBT) can help you embrace and integrate your shadow self for personal growth and transformation.

    I’ll take you through:

    • What the shadow self is and how it affects your life
    • How SFBT helps you focus on solutions and strengths, not problems Techniques like the Miracle Question and Scaling Questions to heal and integrate your shadow
    • Practical steps to set goals and achieve long-lasting healing

    Your shadow isn’t something to be feared or suppressed; it’s a part of you that can be a source of power and resilience. Learn how to turn your shadow into a strength through SFBT and start living more authentically!

    ================================= 🎉Check out my email coaching sessions here: https://abstractedcollective.com/breakthrough-boost-coaching-sessions/ 🎉And my Tarot reading sessions: https://abstractedcollective.com/quick-fix-tarot-oracle-readings/ 🎉IG: https://www.instagram.com/abstractedcollective/

    DM me on my Instagram for 1 on 1 coaching/therapy sessions if you help :)

    Find out more at https://life-as-an-experiment.pinecast.co

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    12 mins
  • S3E21 - How to Heal Retroactive Jealousy with Solution-Focused Brief Therapy (SFBT)
    Oct 9 2024
    Episode Notes

    Are thoughts about your partner’s past relationships eating away at you? Retroactive jealousy can be overwhelming, but there are effective ways to heal. In this video, I explain how Solution-Focused Brief Therapy (SFBT) can help you move past obsessive jealousy and focus on building trust and peace in your relationship.

    This video will cover:

    • What retroactive jealousy is and how it affects your mental and emotional well-being
    • How SFBT can shift your mindset from jealousy to trust
    • Powerful techniques like the Miracle Question and Scaling Questions to ease obsessive thoughts
    • Practical steps to set goals and achieve long-term healing

    If you’re tired of being controlled by jealousy and want to start living in the present, this video is for you. Learn how SFBT can help you break free from retroactive jealousy and reclaim your emotional freedom :)

    =================================================== 🎉Grab my Overcoming Retroactive Jealousy book today and start healing: https://buy.stripe.com/cN215u4a88WAfiE01y 🎉Check out my email coaching sessions here: https://abstractedcollective.com/breakthrough-boost-coaching-sessions/ 🎉And my Tarot reading sessions: https://abstractedcollective.com/quick-fix-tarot-oracle-readings/ 🎉IG: https://www.instagram.com/abstractedcollective/

    DM me on my Instagram for 1 on 1 coaching/therapy sessions if you help :)

    Find out more at https://life-as-an-experiment.pinecast.co

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    18 mins
  • S3E20 - Not healing from Limerence? Here's why
    Oct 5 2024
    Episode Notes

    Have you ever wondered why you're stuck in a cycle of obsessive love and can't break free? Limerence can feel all-consuming, but the key to overcoming it might lie in the parts of yourself you’ve been avoiding—your shadow self.

    In this video, I'll dive abit deeper into the connection between limerence and shadow work. We'll explore how hidden fears, insecurities, and unacknowledged desires can keep you stuck in limerent obsession. When we ignore or deny our shadow self, we give it more power, making it harder to break free from the grip of limerence. But by acknowledging and working with these hidden parts, you can find the clarity and emotional freedom you’ve been searching for.

    What you’ll learn in this video: - What the shadow self is and why it's crucial for understanding your patterns of obsession. - How unresolved fears and traumas contribute to your limerence. - Practical steps for embracing your shadow self through shadow work techniques.

    🎉Grab the Breaking up with Limerence Book & Start healing today: https://abstractedcollective.com/how-to-break-up-with-limerence-romantic-obsession/ 🎉Check out my limerence coaching email sessions here: https://abstractedcollective.com/breakthrough-boost-coaching-sessions/ 🎉And my Tarot reading sessions: https://abstractedcollective.com/quick-fix-tarot-oracle-readings/ 🎉IG: https://www.instagram.com/abstractedcollective/ DM me on my Instagram for 1 on 1 coaching/therapy sessions if you help :)

    Would love to work together with you!

    Find out more at https://life-as-an-experiment.pinecast.co

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    22 mins