• Letters & Layers Episode Rewind: My Tools of Mental Hygiene

  • Oct 15 2024
  • Length: 58 mins
  • Podcast

Letters & Layers Episode Rewind: My Tools of Mental Hygiene

Listen for free

View show details

  • Summary

  • Hey Everyone!

    I decided to take an impromptu break from recording, but wanted to highlight an episode from the Letters and Layers Podcast archives that I think is relevant for this time of the year. We're entering into the fall in the US and sometimes folks have some difficulty adjusting to the colder weather and shorter days. I thought putting a spotlight on a past episode where I discuss my tools of mental hygiene might be helpful. It was originally published March 1st, 2022. I hope you listen to the end.

    I started a blog! Visit (www.thelettersandlayers.com) and subscribe to the newsletter at the bottom of the homepage. I'd love to offer answers to your questions, real-time life updates and recommendations, and mental health/wellness insight and resources.

    As always, please share and recommend, and thank you so much for the support!

    EMAIL: contact@thelettersandlayers.com

    -OR-

    DM me through my social media handles! IG: @amaka_ag

    I appreciate you!
    Show More Show Less
Show More Show Less

What listeners say about Letters & Layers Episode Rewind: My Tools of Mental Hygiene

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available