The Letters and Layers Podcast

By: Amaka Gratia
  • Summary

  • The Letters and Layers Podcast is hosted by Amaka Gratia, a Yale-educated Psychiatric/Mental Health Nurse Practitioner who talks about books she loves and is currently reading, takeaway lessons, and topics focused on therapy and mental health that resonate with Black women of today.

    Amaka Gratia
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Episodes
  • 073. A Black Girl in Portugal Pt. 2, Deleting Instagram, & 2025 Resolutions
    Jan 15 2025

    Happy New Year!

    A lot has happened since the last episode, and I'm very excited to record again and hit the ground running for 2025.

    I begin the episode by sharing some highlights of my trip to Portugal, then continue by discussing my decision to delete my personal Instagram (14:55), and end with sharing 2025 resolutions (32:34). I hope you listen to the end.

    I started a blog! Visit (www.thelettersandlayers.com) and subscribe to the newsletter at the bottom of the homepage. I'd love to offer answers to your questions, real-time life updates and recommendations, and mental health/wellness insight and resources.

    As always, please share and recommend, and thank you so much for the support!

    EMAIL: contact@thelettersandlayers.com

    I appreciate you!

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    39 mins
  • 072. Tracking Your Accomplishments and Relationships vs. Friendships with All About Love Chapter 8 - Community: Loving Communion
    Dec 15 2024

    Hey everyone!

    Welcome to the final episode of the year! I'm really happy to get to this point and thank you all who have listened to this podcast, or found me this year and stuck around! I appreciate it more than you know. We will resume new episodes January 15th, 2025.

    At the top of the episode, I talk about making a list of your accomplishments. This can help put things in perspective when you feel like you got nothing done during the year, which was something I was contending with myself (8:38). Secondly, we discuss Chapter 8 in All About Love, where community is a focus, and how our relationship to it informs the importance we place on relationships vs. friendships (27:21). I hope you listen to the end.

    I started a blog! Visit (www.thelettersandlayers.com) and subscribe to the newsletter at the bottom of the homepage. I'd love to offer answers to your questions, real-time life updates and recommendations, and mental health/wellness insight and resources.

    As always, please share and recommend, and thank you so much for the support!

    EMAIL: contact@thelettersandlayers.com

    -OR-

    DM me through my social media handles! IG: @amaka_ag

    I appreciate you!

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    53 mins
  • 071. Redefining Rejection & An Audio Essay: Loc Day
    Dec 1 2024

    Happy December!

    With just a few more weeks in 2024, I wanted to share an essay I wrote for a competition that was not selected, but I love regardless, and felt many Black women could relate to (7:14). Before starting the essay, I talk a bit about how "rejection" can sting at first, but so often it is meant to push is in a new direction and open us up to opportunities we may not have even considered. I hope you listen to the end.

    I started a blog! Visit (www.thelettersandlayers.com) and subscribe to the newsletter at the bottom of the homepage. I'd love to offer answers to your questions, real-time life updates and recommendations, and mental health/wellness insight and resources.

    As always, please share and recommend, and thank you so much for the support!

    EMAIL: contact@thelettersandlayers.com

    -OR-

    DM me through my social media handles! IG: @amaka_ag

    I appreciate you!

    Show More Show Less
    20 mins

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