Let's talk about something that affects many of us but often goes undiagnosed: fungal toxicity, particularly Candida and yeast overgrowth. These sneaky microorganisms cause chaos and confusion in our systems, especially for women in midlife.

If you're concerned about candida and yeast overgrowth and its effects on your overall health, you're not alone. In this episode, I share practical strategies for identifying, addressing, and preventing Candida and yeast overgrowth to support your body during midlife and beyond.

If you're concerned about chemical exposure and its effects on your hormonal health, you're not alone. In this episode, I share practical strategies for avoiding these endocrine disruptors and detoxing forever chemicals to support your body during menopause.

Let's talk about something that many of us have experienced but few want to discuss: bacterial vaginosis (BV). It's like an unwelcome visitor that disrupts things “down there,” causing discomfort and frustration.

If you're struggling with BV or any other disturbance with your vaginal health … and looking for a natural approach to restore a healthy balance, then you’ll want to stick around for this episode. And make sure you stay to the end where I answer questions from women just like you!

If you’re like me, you know several women who have had their lives interrupted by cancer. It’s important to be proactive and practice cancer prevention. But, what really works? In this episode, we're exploring the connection between chronic stress and cancer … essential insights every woman in her midlife should know to protect her health long-term. Are you wondering how stress impacts your body and what steps you can take to support resilience? Stay tuned because managing stress effectively could be the key to ensuring lasting wellness. Sometimes, it's the simplest lifestyle adjustments that make the biggest difference!

This is another episode of the Let’s Talk Toxins show. We’ll explore a few of the countless ways stress turns toxic … so that women like me and you can reverse engineer how to manage and release the accumulated toxicity.

If you would like some help navigating your wellness journey, I created a process that makes it easy to get started. You can find it here: DrGala.com/Links

Welcome to the Let’s Talk Toxins show! I imagine at some point, you’ve experienced the feeling of being “in sync.” When that’s our experience, we feel energetic and enthusiastic. That starts with our circadian rhythms in the evening so that you drift off to sleep easily and staying asleep all night. In this episode, we’ll be exploring simple tips to optimize your circadian rhythms, with easy hacks to improve your daily routine for better sleep.

This is another episode of the Let’s Talk Toxins show. We’ll explore a few of the countless ways stress turns toxic … so that women like me and you can reverse engineer how to manage and release the accumulated toxicity.

If you would like some help navigating your wellness journey, I created a process that makes it easy to get started. You can find it here: https://DrGala.com/Links

Welcome to the Let’s Talk Toxins show! Imagine enjoying your meals without worrying about a gluten reaction. In today’s episode, we’re discussing what I wish I knew about gluten intolerance 30 years ago. If you have ever felt bloated or fatigued after eating bread or pasta, or experienced unexplained skin issues, these could be signs of gluten intolerance. The damage to our gut accumulates over many years. In this episode, we’ll learn how to reverse course to heal your gut.