Let's Talk Emotional Eating

By: Erica Maggs
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  • Summary

  • Welcome to Let's Talk Emotional Eating podcast, where you will here experiences and tips on emotional eating, mindful transformation and all things that go along with this eating disorder. An advocate of empowering women and raising awareness of Emotional Eating and how it impacts on mental well-being. Erica is a mother, a fur mum and an avid singer. She also confesses an unnatural obsession with Harry Potter and Pride and Prejudice. She lives with her husband and daughter in Hampshire and strives for inner peace.
    Erica Maggs
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Hygiene & Healthy Living Psychology
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Episodes
  • 000 Welcome to Let’s Talk Emotional Eating Podcast!

    000 Welcome to Let’s Talk Emotional Eating Podcast!
    Mar 13 2022
    Welcome to Let’s Talk Emotional Eating Podcast where I help women STOP emotional eating by Mindful Transformation. I’m Erica Maggs and I’ll be sharing everything you need to glow up your life and become that version of you that’s vibrant and confident. In this show you will learn how to identify your triggers, make sense of why diets don’t work on their own, harness the power of your mindset and gain the control of food in a manageable way. So if you are a female who struggles with emotional eating, then this podcast is definitely for YOU! Join me every Monday at 12 with a cuppa and I’ll share my thoughts. NO fluff or gimmicks because let’s face it, you’ve tried probably everything! Join me every Mondays 12pm Let me show you how powerful you can be, by using your mindset Resources: - Access the FREE Ultimate Guide 5 Key Strategies towards Daily Transformation https://www.facebook.com/groups/resetmymindset/ Connect with me on Facebook https://www.facebook.com/ericaempowersme/ Connect with me on Instagram https://www.Instagram.com/ericaempowersme/
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    1 min

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