Trigger Warning: This episode discusses sensitive topics, including mental health challenges, generational trauma, and cultural stigma that may be triggering for some listeners.

In a powerful exploration of mental health within the Latino community, co-hosts Yvette and Mayra open up about their personal experiences and the challenges they face. This episode is divided into five key segments:

1. Understanding Cultural Stigmas: The hosts examine how cultural expectations and generational differences shape perspectives on mental health, often creating barriers that prevent individuals from seeking help.

2. Resources and Support: Yvette and Mayra discuss the critical importance of accessing mental health resources, sharing their journeys in finding support and navigating the mental health system while highlighting the need for culturally competent care.

3. Personal Stories: With honesty and vulnerability, they share personal anecdotes about the challenges of parenting teenagers and the impact of immigrant experiences on mental health, fostering a relatable narrative that resonates with listeners.

4. Breaking the Cycle: The conversation emphasizes the necessity of breaking generational cycles of silence surrounding mental health, advocating for open dialogue within families to promote understanding and support.

5. Creating a Community of Care: Yvette and Mayra conclude by stressing the importance of community in addressing mental health issues, celebrating the strength found in solidarity and support among friends and family to destigmatize these vital discussions.

Join Yvette and Mayra in this enlightening conversation, where they aim to empower listeners to confront mental health challenges and embrace the journey toward healing and understanding.

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Let’s conquer our fears together! ✨

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#LetsDoItAfraid #FaceYourFears #LatinaMoms #MentalHealthMatters #LatinoCommunity #BreakTheStigma #HealingJourney #Podcast

This episode is a warm and engaging check-in, where Yvette and Mayra reflect on their lives, share current reads, and discuss media they’ve been enjoying. The conversation features heartfelt stories, particularly Yvette’s touching memories of her grandmother — a strong woman who navigated life as a widow raising six children and later faced the challenges of dementia. Her legacy of resilience continues to inspire Yvette and her family.

As they swap updates and provide feedback on previous episodes, the hosts highlight the importance of storytelling in preserving family legacies and fostering connections. The episode balances lighthearted recommendations, ranging from historical fiction to true crime and documentaries, with deeper reflections on family and personal growth, reminding listeners of the significance of both honoring their past and embracing present joys.

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TikTok: @lets.do.it.afraid https://www.tiktok.com/@lets.do.it.afraid

💌 Have questions or want to share your story? Email us at letsdoitafraidpodcast@gmail.com

Let’s conquer our fears together! ✨

Prefer watching the video?

You can catch the episodes on our YouTube channel: https://www.youtube.com/@LetsDoItAfraidPodcast

Two Latina work-from-home moms open up about the delicate balance between motherhood, self-identity, and career aspirations in this insightful episode. They discuss the emotional highs and lows of parenting, from witnessing their children's milestones to the looming realization that one day they will leave the nest. Amid these reflections, they touch on the powerful and often overwhelming experience of "mom guilt" when pursuing personal goals, whether it's investing in relationships or focusing on business ambitions. The conversation shifts toward the journey of rediscovering oneself after motherhood—exploring who they are beyond being a mom and reclaiming a sense of purpose. With candid insights into their own personal growth, they share how they’ve found meaning in their careers and passions, especially in helping Latino-owned businesses thrive through accounting. This episode serves as an empowering reminder that it’s possible to honor the calling of motherhood while also embracing personal growth and fulfillment, carving out a space to be both a dedicated parent and a fulfilled individual.

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Instagram: @letsdoitafraidpodcast https://www.instagram.com/letsdoitafraidpodcast/

TikTok: @lets.do.it.afraid https://www.tiktok.com/@lets.do.it.afraid

Have questions or want to share your story? Email us at letsdoitafraidpodcast@gmail.com

Let’s conquer our fears together!

Prefer watching the video? You can catch the episodes on our YouTube channel: https://www.youtube.com/@LetsDoItAfraidPodcast

Co-hosts Yvette and Mayra sit down with special guest Lupe Altamirano, a dynamic Latina entrepreneur making waves in the business world during the FIRST interview episode of Let’s Do It Afraid. Lupe shares her inspiring journey, from overcoming fears and challenges to becoming a successful business owner. Together, the trio discusses the importance of stepping out of comfort zones, networking strategies, and building strong community connections. Lupe offers practical tips on promoting businesses locally, such as utilizing community boards at local shops and always having business cards on hand. The conversation also touches on personal growth, motherhood, and lessons learned from balancing career and family life. Tune in as Yvette, Mayra, and Lupe dive deep into the fears women face in business and how to push through them with confidence and support. Get ready to feel inspired and empowered to take the next bold step in your own journey!

Follow us on social media: Instagram: @letsdoitafraidpodcast https://www.instagram.com/letsdoitafraidpodcast/ TikTok: @lets.do.it.afraid https://www.tiktok.com/@lets.do.it.afraid Have questions or want to share your story? Email us at letsdoitafraidpodcast@gmail.com Let’s conquer our fears together! Prefer watching the video? You can catch the episodes on our YouTube channel: https://www.youtube.com/@LetsDoItAfraidPodcast

#LetsDoItAfraid #FaceYourFears #LatinaMoms #WorkFromHomeLife #OvercomingChallenges #NewBeginnings #PodcastLife #WomenInBusiness #BreakingBarriers #PodcastLaunch #CommunityConnections #InspirationToAction

In this heartfelt episode of Let’s Do It Afraid, Yvette and Mayra delve into the intricate world of parenthood and the often-overlooked struggle of making friends as adults. They share their personal journeys, filled with challenges of raising children with diverse needs, managing social dynamics, and finding the balance between being protective and letting kids learn to navigate friendships on their own. The hosts open up about the rollercoaster of emotions that come with parenting, from dealing with unkind peers to ensuring their children understand healthy boundaries. They also tackle the often daunting task of forging adult friendships, offering relatable insights and practical tips for stepping outside your comfort zone. Whether it’s through volunteering, joining local groups, or simply reaching out online, the conversation emphasizes the importance of building a supportive community—your very own “village.” Join the discussion and share your experiences with managing parenthood and the quest for friendship as an adult! What challenges have you faced? How have you found your tribe? This episode is a reminder that you’re not alone on this journey, and together, we can create a network of support and connection. Tune in, and let’s inspire each other to keep putting ourselves out there!

Follow us on social media: Instagram: @letsdoitafraidpodcast https://www.instagram.com/letsdoitafraidpodcast/ TikTok: @lets.do.it.afraid https://www.tiktok.com/@lets.do.it.afraid Have questions or want to share your story? Email us at letsdoitafraidpodcast@gmail.com Let’s conquer our fears together! Prefer watching the video? You can catch the episodes on our YouTube channel: https://www.youtube.com/@LetsDoItAfraidPodcast

In this candid episode of Let's Do It Afraid, Yvette and Mayra open up about the current fears they are battling as moms, women, and individuals. They explore how fear manifests in their daily lives—from the fear of death and leaving behind responsibilities, to the anxiety of being seen and judged. Yvette shares her struggles with the fear of dying, and she reveals her coping mechanisms, such as practicing gratitude and staying present, to push through moments of intense anxiety.

Mayra, on the other hand, discusses her long-standing fear of being physically seen and the struggle with body image, explaining how it has shaped her interactions with her family and affected her ability to be present in pictures with her loved ones. She delves into the cultural influences behind her fears and how certain comments from family members in her childhood still resonate today.

Throughout the episode, both hosts highlight the importance of overcoming these fears by taking small steps, such as participating in this podcast, and how they hope their journey will help others feel less alone in their struggles. They emphasize that fear is a natural part of life but can be conquered through perseverance, self-love, and a strong community.

🔗 Follow us on social media:

Instagram: @letsdoitafraidpodcast

https://www.instagram.com/letsdoitafraidpodcast/

TikTok: @lets.do.it.afraid

https://www.tiktok.com/@lets.do.it.afraid

💌 Have questions or want to share your story? Email us at letsdoitafraidpodcast@gmail.com

Let’s conquer our fears together! ✨

Prefer watching the video? You can catch the episodes on our YouTube channel: https://www.youtube.com/@LetsDoItAfraidPodcast

#LetsDoItAfraid #FaceYourFears #LatinaMoms #WorkFromHomeLife #OvercomingChallenges #NewBeginnings

In this first episode, hosts Mayra and Yvette introduce the Let's Do It Afraid podcast, sharing their personal stories and the inspiration behind the name. They open up about how fear has played a significant role in their lives and how they've learned to face it head-on while juggling the many responsibilities of being moms, entrepreneurs, and wives. Mayra talks about her journey through therapy and the realization that fear had been holding her back in various aspects of her life, while Yvette echoes the sentiment of doing things afraid, especially as a mom.

The hosts discuss their vision for the podcast, emphasizing that it’s not just about confronting fear but also about building a supportive community where listeners can grow and uplift each other. They aim to inspire others to step out of their comfort zones and take action, despite their fears. The episode hints at future discussions with guests who will share their own stories of overcoming challenges.

The main takeaway: Life can be overwhelming, but you don't have to face it alone. Mayra and Yvette invite listeners to join them on this journey of conquering fears together, encouraging authenticity and personal growth. The episode sets the tone for an empowering and uplifting community where listeners can share their experiences and support one another.

Follow us on social media:

Instagram: @letsdoitafraidpodcast TikTok: @lets.do.it.afraid

Have questions or want to share your story? Email us at letsdoitafraidpodcast@gmail.com

Let’s conquer our fears together!

Prefer watching the video? You can catch the episodes on our YouTube channel: @LetsDoItAfraidPodcast

#LetsDoItAfraid #FaceYourFears #LatinaMoms #WorkFromHomeLife #OvercomingChallenges #NewBeginnings #PodcastLife