Join us for a heartwarming and inspiring conversation with Sarah Callender, Executive Director of Main Street Murfreesboro! This week, we're diving deep with Sarah as she shares her vision for a vibrant and welcoming downtown area. Think "Cheers" meets "Gilmore Girls" – a place where everyone belongs!

We'll explore Sarah's journey, from her background in non-profit work to her current passion for supporting small businesses and driving economic growth in Murfreesboro. Discover how Main Street Murfreesboro cultivates a sense of community, connecting business owners with resources and advocacy. Sarah reveals the rewards of her work, from offering emotional support to securing crucial funding, and how she fosters genuine relationships that go beyond transactions.

Get ready for some real talk about motherhood – the joys and challenges of raising daughters! Plus, Sarah shares her refreshingly honest take on ending a year and starting a new one. Meghan shares what is on her "Bingo Card" for the year ahead and we also uncover the best chocolate chip cookie off Main Street.

Tune in for a fun, insightful, and truly inspiring conversation with Sarah Callender! You'll learn about the power of community, the importance of supporting small businesses, and the magic of a really organized bathroom!

To learn more about Main Street Murfreesboro, visit their website https://www.mainstreetmurfreesboro.org/

Find Main Street Murfreesboro on Facebook or Instagram!

Give it up because the Ladies of the Lab Podcast is back, coming in hot for 2025! Prepare yourself for a new look, new format, new drop day, and new segments. It's fresh and fun and feels different, which is always welcomed with a new year, right?

In this episode, all the Ladies come back for fun talks about motherhood, breakfast favorites, sickness fears unlocked, and a popular theory around certain bumper stickers in Murfreesboro. *GASP* We got a little wild and loud but this episode features some of our funniest antics yet! We laughed a lot and that's just who we are! Cheers to a 2025 GLOW UP at Ladies of the Lab!

In the grand finale of Season 7, this group of broads: Meghan, Tina, Caitlin and Madison gather for one last hilarious and heartfelt chat. The ladies delve into a wide range of topics, from perfume preferences to the thrill of sports, and even the art of crocheting.

The real excitement lies in the inaugural Ladies of the Lab Superlative Awards. As they unveil the winners of each category, listeners get a glimpse into the quirky and captivating personalities of the podcast hosts. From the most likely to start a cult to the one with the most impressive shoe collection, no one is safe from the playful roasting.

The episode concludes with a sneak peek into the future, as the ladies announce an upcoming networking event on December 2nd, promising holiday cheer and exciting opportunities.

Join Meghan and Danielle Lofton, owner of Shelli's Coffee and Social, on this heartwarming episode of The Ladies of the Lab Podcast. These two re-live fall break, diving into their recent adventures, from sun-soaked beach days to exploring the magic of Dollywood.

In this episode, you'll discover their shared passion for "treasure hunting" and saving money. Prepare to be moved as we delve into a sensitive and common tree of trust that has impacted many lives.

Tune in to hear the heartfelt story behind Shelli's Coffee and Social, a local coffee shop and family-friendly social spot. We'll also share our favorite small local businesses, from clothing and baked goods to delicious food.

Be Sure to Check out Shelli's Coffee and Social https://www.shelliscoffee.com/

Insta: https://www.instagram.com/shelliscoffeesocial/

Get ready for a hilarious and heartwarming episode of the Ladies of the Lab Podcast! In this episode, we add bonus segments to the convo to spice it up. Join your favorite lab ladies as we dive deep into a variety of topics, from parenting to personal care to pop culture.

The ladies talk about everything from going on vacation to taking field trips and doing PTO mom things. They also share their thoughts on the thrill of getting new appliances, a great shower head, and their love for cleaning as a hobby.

Discover the lab ladies' favorite hair products, their passion for the local hockey team, and their mixed feelings about a certain coffee chain. Join the debate on the best fall-flavored drinks and share your thoughts on birthday parties, age-defying treatments and surgeries in the heated "Tree of Trust" segment.

Don't miss this entertaining and insightful episode of the Ladies of the Lab Podcast, which also includes additional fun and games like "Judge Me!," "Tell Me Something Good," and "Favorite Disney Moments/Vibes."

In this episode, we have the pleasure of welcoming Brooke Siler, Associate Business Specialist at the Tennessee Small Business Development Center. Brooke brings a wealth of knowledge and experience to our conversation, making this episode a must-listen for small business owners and aspiring entrepreneurs alike.

We kick things off with a light-hearted chat about Meghan’s recent vacation adventures, celebrating her fun spirit and the joy of taking time off. It’s a reminder that work-life balance is essential for creativity and productivity.

Next, we dive into the topic of continued education, particularly focusing on the rapidly evolving landscape of artificial intelligence. As technology continues to shape our world, staying informed and educated is crucial for business success. We discuss practical ways to enhance your knowledge in this area.

Additionally, we share a fantastic book recommendation that can inspire your entrepreneurial journey. And if you’ve ever been curious about the “no name bracelet,” I finally figured out its name! Tune in to find out more.

In the Tree of Trust we address important issues such as imposter syndrome and generational stereotypes that can impact business dynamics. Understanding these challenges is vital for fostering a supportive and inclusive work environment.

This episode is brimming with resources tailored specifically for small business owners. Brooke shares her top non-negotiables for running a successful business—insights that are both practical and actionable.

Don’t miss out on this opportunity to gain valuable tips from a reputable resource in the field. Whether you’re looking to enhance your skills or simply enjoy an engaging conversation, this episode has something for everyone.

Happy listening!

We’re excited to share the latest episode of the Ladies of the Lab podcast, Season 7, Episode 4! One of the key themes we explored was the value of teamwork. We delved into how important it is to be strong where others may be weak and how women often find themselves taking on more responsibilities, even when no one has asked them to.

Current favorites ranged from creamy treats to simple pleasures!

The heart of this episode features an insightful list of do's and don'ts when it comes to working with other women. We discussed everything from being constructive with criticism to the importance of saying “I’m sorry,” and yes, even bringing someone a Diet Coke! This segment is filled with laughter and practical advice that you won’t want to miss.

A special shoutout goes to DWK Event Co., who continues to inspire us with their exceptional event planning services. Whether you’re looking for birthday parties or social gatherings, DWK Event Co. brings creativity and professionalism to every occasion. You can learn more about their offerings at DWK Events (https://www.dwkevents.com/).

In this episode, we took a nostalgic trip down memory lane and discussed an oldie but goodie binge-worthy shows on Netflix. It’s always fun to revisit those shows that were SO GOOD and experience them all over again! We also touched on the universal urge to clean out closets—something many of us can relate to as we transition into new seasons. Plus, we explored a fantastic glow-up option to add to your skincare routine.

One of the highlights of our chat was our shared passion for hosting and homemaking. We delved into the little gifts that go into creating cozy environments, making every gathering feel special and inviting. It’s amazing how much warmth and connection can come from thoughtful touches in our homes.

At the heart of this episode, Lori opened up about her design business and the incredible success she has achieved. She shared insights into how her passion for design was nurtured through her family lineage, which added a beautiful depth to our conversation. Lori also discussed the unique challenges she faces while running her business across two states, navigating her spouse's transition into retirement, and making strides to establish herself in a new community. Her willingness to share her journey as a small business owner was truly inspiring and resonated deeply with me.

I believe you’ll find this episode both engaging and motivating as we explore themes of creativity, resilience, and the joy of making spaces feel like home.

Tune in now to catch all the insights and stories from our conversation!

Visit L Kay Design's website here for more info:https://www.lkaydesign.com/