Tired of feeling stuck in your health goals? It's time to cut the crap and take control of what’s on your plate! Did you know that 80% of grocery store items aren't truly food? They're edible imposters that sabotage your energy and vitality. This episode dives into how to break free from the processed food trap and make nourishing, sustainable choices that fuel your body for the long haul.

Action Items:

• Cut the crap by shopping the perimeter of the grocery store for whole, real foods.
• Replace sugary drinks with sparkling water or plain tea to start reducing inflammation.
• Focus on adding nutrient-dense foods—think veggies, lean proteins, and whole grains—to your meals.
• Make small, intentional swaps, like using olive oil instead of vegetable oil, to support long-term health.

Take one step today to fuel your health and feel amazing—because you deserve it! Click play to start cutting the crap for good.

Resourses:

• Harvard Health Publishing. (2020). Endocrine disruptors: What to know. https://www.health.harvard.edu/staying-healthy/endocrine-disruptors

• Monteiro, C. A., Cannon, G., Levy, R. B., Moubarac, J.-C., Louzada, M. L., Rauber, F., ... & Jaime, P. C. (2018). Ultra-processed foods: what they are and how to identify them. Public Health Nutrition, 21(1), 5–10.

• National Institutes of Health. (2021). What is food? National Institutes of Health (NIH)

• U.S. Department of Agriculture. (2020). ChooseMyPlate: The importance of whole foods. MyPlate | U.S. Department of Agriculture

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Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com

Podcast Produced by Virtually You!

Ever frustrated by the slow pace of health improvements? Dive into the truth about why true, sustainable health changes take time and how unrealistic expectations can damage your mindset and overall wellness. Discover the myths perpetuated by diet culture and social media, and why patience and consistency are key to achieving your goals. Spoiler: You're not going to see sustainable results in 30 days. Join us as we debunk these myths and set you on a realistic path to success. Learn to

• Banish the mindset of overnight transformations
• Understand the broader impacts of dietary and lifestyle changes on your body
• Embrace consistency and realistic timelines for long-term success.

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Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com

Podcast Produced by Virtually You!

Have you ever considered the physical impact of toxic thoughts on your health? Discover how negative self-talk and limiting beliefs can weigh you down more than you realize. Ashley shares her personal journey and provides actionable tips to identify and reframe these harmful thoughts. You will learn the power of thought journaling, the magic of gratitude practices, and the game-changing effects of mindfulness techniques. Tune in to start your thought detox journey and unlock a healthier, happier you!

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Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com

Podcast Produced by Virtually You!

We are discussing the hidden toxins in our homes and personal care products and why you should care. I offered practical tips to help women or really anyone to reduce their exposure to these toxins. Learn simple swaps such as using essential oils instead of synthetic fragrances, choosing glass over plastic, and making natural home cleaners, regularly vacuum and dust your home, and an awesome app to find cleaner personal care products and household items. Small, manageable changes can make a significant impact on your health and wellness. Listen. Learn.

Episode Links and References:

• Environmental Health Perspectives – Phthalates and Hormone Imbalance

• The Journal of Environmental Health – Indoor Air Quality and VOCs

• EPA Safer Choice Certification for Cleaners

• Parabens and Estrogen Disruption – Journal of Applied Toxicology

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Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com

Podcast Produced by Virtually You!

Did you know that hidden toxins in the food we eat every day could be affecting your energy and hormone balance, especially if you're in you're in perimenopause? I want to help you to understand food toxins and how they impact your body over time. Discover the truth about artificial sweeteners, preservatives, and pesticides lurking in your produce and meals and learn actionable, easy changes to make your diet cleaner and healthier. these small but powerful tips will help you feel better and more energized without drastic changes. What can you do?

• Focus on organic options
• Know the "dirty dozen"
• Make homemade snacks

EWG's Dirty Dozen List

Artificial Sweeteners and Gut Health – The Journal of Nutritional Biochemistry
Endocrine Disruptors in Processed Foods – Environmental Health

Weekly Health Tips: thrivehealthcoachllc.com

Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com

Podcast Produced by Virtually You!

Welcome to a new series focused on the various toxins that impact our lives. We’ll debunk the common misconception that toxins are just industrial chemicals, and uncover their surprising sources in everyday items like food additives, plastics, and even fragrances. Understanding how these toxins mimic hormones and disrupt our body’s natural processes, especially in women, is key to making informed health decisions. There's so much overwhelming information, don't worry I'm breading it down into manageable bite-sized pieces, so you won’t feel like you need to bubble-wrap your lifestyle. We'll also go over practical steps you can take to reduce your toxin exposure without breaking the bank or adding stress. Join me on this journey to understanding and mitigating toxins, and let's thrive together by making conscious, health-boosting choices.

Weekly Health Tips: thrivehealthcoachllc.com

Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com

Podcast Produced by Virtually You!

Are you ready learn the science and mindset behind why the number on the scale is not an accurate reflection of health? I'm offering practical and tangible ways to measure your progress without relying on the scale!

I explain what the scale actually measures and why it's critical to focus on body composition and metabolic health instead. There are various factors that can cause daily weight fluctuations and how they don't necessarily correlate with your true health status, wait till you hear alllllllllllll of them.

I also have had my own struggles with daily weigh-ins and how it negatively impacted my self-esteem and well-being. By ditching the scale, I've found freedom and fulfillment in listening to my body's true signals.

I asked a very important question in the end and I'd also like to challenge you to:

• Use a measuring tape for more accurate body composition tracking.
• Pay attention to how your clothes fit as a marker of progress.
• Track energy levels and physical performance to gauge true wellness.

Ditch the daily weigh-ins and focus on holistic health over mere weight.Weekly Health Tips: thrivehealthcoachllc.com

Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com

Podcast Produced by Virtually You!

Enjoy this heartfelt chat with Tiffany Mason, my friend and client, to explore what women in their forties need to thrive through perimenopause, AKA, 'second puberty'. And learn how our bodies change inside and out. It's sad how many women don't even know about perimenopause. Why is this piece of education left out for women?

Tiffany shared some of the "ah ha's" she's had throughout learning about how she can best support her body. The rules change as you get older. And, she touched on the importance of self-care, nutrition, embracing new roles, and finding joy in hobbies like crochet and scrapbooking, as well as the power of volunteering in this second phase of life. This episode is packed with relatable experiences and practical advice to help you feel informed and ready to thrive through this stage of life. Tune in to learn how to make small, sustainable changes that will lead to long-lasting improvements in your well-being.

Weekly Health Tips: thrivehealthcoachllc.com

Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com

Podcast Produced by Virtually You!