• Toxins 101 - Why we Need to Care! Food

  • Dec 3 2024
  • Length: 42 mins
  • Podcast

Toxins 101 - Why we Need to Care! Food

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  • Summary

  • Did you know that hidden toxins in the food we eat every day could be affecting your energy and hormone balance, especially if you're in you're in perimenopause? I want to help you to understand food toxins and how they impact your body over time. Discover the truth about artificial sweeteners, preservatives, and pesticides lurking in your produce and meals and learn actionable, easy changes to make your diet cleaner and healthier. these small but powerful tips will help you feel better and more energized without drastic changes. What can you do?

    • Focus on organic options
    • Know the "dirty dozen"
    • Make homemade snacks

    EWG's Dirty Dozen List

    Artificial Sweeteners and Gut Health – The Journal of Nutritional Biochemistry
    Endocrine Disruptors in Processed Foods – Environmental Health

    Weekly Health Tips: thrivehealthcoachllc.com

    Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com

    Podcast Produced by Virtually You!
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