In this podcast episode, Connor Millstein, shares his journey from being undisciplined in high school and college to becoming a renowned strength and movement coach. Connor has trained some of the top athletes, including Olympic wrestlers, but also works with a diverse range of clients including moms and older women. He discusses the importance of adaptability, the transformative power of physical training, and the concept of moving beyond just physical strength to incorporate holistic well-being. Connor also shares his vision of eradicating diseases like arthritis and tendonitis through targeted movements and training techniques. The podcast highlights practical ways to achieve better physical and mental health, including diet, mobility, and mental practices, aiming to make listeners more complete and happy individuals. Connor offers insights and personal anecdotes that emphasize the importance of continuous self-improvement, adaptability, and holistic health practices.

Connect with Conor here: Instagram

Offerings

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nitis through targeted movements and training techniques. The podcast highlights practical ways to achieve better physical and mental health, including diet, mobility, and mental practices, aiming to make listeners more complete and happy individuals. Connor offers insights and personal anecdotes that emphasize the importance of continuous self-improvement, adaptability, and holistic health practices.

Jay Spall, is well-versed in performance-enhancing drugs and state-of-the-art therapies, and shares his incredible journey into biohacking, health, and wellness. They discuss innovative treatments not available in the U.S., such as stem cells and novel gene therapies like the folstatin gene therapy from Minicircle. Kyle dives into the benefits of these therapies, including enhanced recovery, muscle gain, and potential longevity benefits. They also chat about Jay's transformation from a young opioid addict to a health and wellness expert. Additionally, they share their enthusiasm for sports like pickleball, which they argue provides excellent longevity benefits. The episode highlights the promise of cutting-edge biomedical innovations for athletic performance and overall health, with a future glimpse into upcoming therapies like Clotho.

Connect with Jay here: Linkedin

Mini Circle

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- So if you’re 21+, check out VIIA and use code KKP for 15% off AND if you’re new to VIIA - get a free gift of your choice. After you purchase they ask you where you heard about them. PLEASE support our show and tell them we sent you. This year, enhance your everyday with VIIA. https://viia.co/KKP

Connect with Kyle:

I'm back on Instagram, come say hey @kylekingsbu

Twitter: @kingsbu

Fit For Service Academy App: Fit For Service App

Our Farm Initiative: @gardenersofeden.earth

Odysee: odysee.com/@KyleKingsburypod

Youtube: Kyle Kingbury Podcast

Kyle's Website: www.kingsbu.com - Gardeners of Eden site

Connect with Marc here:

Website

Instagram

Substack

Our Sponsors:

- Organifi's new Shilajit gummies are a game changer. Try them out and get a 20% discount www.organifi.com/KKP Use code KKP for 20% off!

- Let’s level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind.

- For the best Kratom, go to happyhippo.com/kkp and use Code KKP for 15% off the entire store.

Connect with Kyle:

I'm back on Instagram, come say hey @kylekingsbu

Twitter: @kingsbu

Fit For Service Academy App: Fit For Service App

Our Farm Initiative: @gardenersofeden.earth

Odysee: odysee.com/@KyleKingsburypod

Youtube: Kyle Kingbury Podcast

Kyle's Website: www.kingsbu.com - Gardeners of Eden site

If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!