Keto and ghee

By: Milkio Foods
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  • Summary

  • Ghee is a great addition to a ketogenic diet because it is high in healthy fats and has virtually no carbohydrates or protein. This makes it a good source of energy for those following a low-carbohydrate, high-fat diet, as it can help to keep them in a state of ketosis.
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Ghee for Ketogenic Diet [Episode 1]

    Ghee for Ketogenic Diet [Episode 1]
    May 5 2023

    Ghee for keto diet is a great addition. When using ghee in a ketogenic diet, it is important to choose a high-quality, grass-fed ghee, as this will provide the most nutrients and healthy fats. It is also important to use ghee in moderation, as it is still a high-calorie food and consuming too much of it can lead to weight gain.
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    3 mins

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