Episodes

  • A force of nature meet Trinny

    A force of nature meet Trinny
    Oct 11 2019
    We were delighted to be joined this week by founder and CEO of Trinny London, mummy and fashion guru meet the lovely Trinny. A total inspiration and unstoppable force of nature. We loved hearing how it all started from the early days on TV to love, being a mummy and launching her fabulous makeup brand, thank you Trinny for sharing so honestly and openly with us we absolutely loved having you.

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    54 mins
  • P-volve – bondage or workout gear - you decide!

    P-volve – bondage or workout gear - you decide!
    Oct 4 2019
    We were delighted to hear all about the new craze taking over New York from the P-volve team. An intense body workout focusing on lengthening and elongating muscles that not only creates a strong body but also helps with movement, posture and core strength. Their brand new patented equipment is amazing to use and helps you get into the right positions. Hear all about it from the experts .. Their app is available to download too so you can do it in the comfort of your own home! Great for busy working mums like us xx

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    44 mins
  • The Human Being Diet – a healthy way to live and thrive!

    The Human Being Diet – a healthy way to live and thrive!
    Jul 8 2019

    We were delighted to have guested Petronella Ravenshear, author of The Human Being Diet and Nutritionalist on our podcast this week. Patronella shares her knowledge and advice on how to stick to a balanced healthy diet which keeps you full of energy and in control of your weight and metabolism. Really interesting facts and tips on how to stay in shape and manage to keep to a simple regime getting the best results and feeling the best you can!


    If you would like to buy a copy of Patronella’s book its available on amazon linked here https://www.amazon.co.uk/Human-Being-Diet-blueprint-feasting/dp/1999343514/ref=sr_1_1?keywords=Petronella+Ravenshear&qid=1562325063&s=gateway&sr=8-1


    I hope you enjoy listening and thank you for tuning in!


    Best wishes

    Sophie & Caroline 

    Xxx


    Hosted on Acast. See acast.com/privacy for more information.
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    55 mins