It’s finally cozy season, and in this episode, I’m sharing five easy, healthy dinners that will fit right into your fall meal planning! These recipes are simple, delicious, and perfect for busy moms looking to lose weight while still enjoying flavorful meals. Plus, I’ll share tips on how to meal plan efficiently and keep the process stress-free. If you’re ready to get into Kingdom Fit Moms, meal prep, and shed those extra pounds, tune in and grab these healthy fall recipes!

Episode Highlights:

• Introduction: Want to lose weight, feel confident, and regain your energy without spending hours in the kitchen or the gym? The Fit Moms Accelerator program will show you how to lose weight with easy, bite-sized steps, and today I’m giving you a taste of that by sharing some of my favorite healthy, fall recipes!

• Why We Love Fall:

  • Apple orchards (and yes, I always treat myself to an apple donut—because balance is key!).
  • Pumpkin patches, sweater vibes, and cozy small-town football games (my husband was a coach for years).
  • The comfort of soup season!

• Hop into the Kingdom Fit Moms Facebook community and share your favorite healthy fall traditions and family meals with us!

5 Easy Healthy Fall Dinners:

1. Grilled Chicken with Seasonal Veggies:

   • Use different seasonings like ranch or Italian, or go simple with hot sauce.
   • Pair with veggies, fruit, or a simple side salad with pumpkin seeds, chia seeds, and goat cheese. Quick, easy, and nutritious!

2. Pumpkin Soup Pumpkin Black Bean Soup with Sweet Potatoes & Kale

   • This cozy soup is full of seasonal flavors and nutrients. Perfect for a chilly evening!

3. Sloppy Joes on Sweet Potatoes:

   • Cook ground beef (double the recipe to use for taco bowls later in the week!).
   • Pair with sweet potatoes cooked in the Instant Pot and a side of green beans sautéed with onions. Simple and satisfying!

4. Autumn Harvest Bowl Autumn Harvest Bowl Recipe

   • A hearty, nutrient-packed meal that combines all the best flavors of fall—perfect for meal prep and leftovers.

5. Leftover Veggie Soup:

   • Use up your leftover veggies by turning them into a delicious soup.
   • Add bone broth (Costco has great options!), lentils, beans, and your favorite seasonings like Epicure's blends. This is an easy way to avoid food waste and make a nutrient-rich dinner.

What’s Your Favorite Fall Recipe? Share your go-to healthy, cozy fall meals in the Kingdom Fit Moms community!

Resources Mentioned:

• Fit Moms Accelerator Program: Ready to jump into Kingdom-minded weight loss? Learn more and join the program at kelseywickenhauser.com/join.
• Pumpkin Black Bean Soup Recipe
• Autumn Harvest Bowl Recipe
• Use Epicure seasonings to make meal planning easy! http://kelseywickenhauser.epicure.com

Connect with Me:

• Website: kelseywickenhauser.com
• Instagram: @kelseywickenhauser
• Facebook: Kingdom Fit Moms Community
• Email: info@kelseywickenhauser.com

Subscribe & Review: If you enjoyed this episode, please subscribe and leave a 5-star review on Apple Podcasts! It helps other moms find the show and start their journey to health and freedom.

Join the Fit Moms Accelerator Program: Tired of trying fad diets and not seeing lasting results? The Fit Moms Accelerator is your solution for Kingdom-minded weight loss. Join today at kelseywickenhauser.com/join and start your transformation!

Episode Summary: In today’s episode, we walk you through the three essential steps of a proper gut reset, the same strategy used in Leslie's Grateful Gut Program. Whether you’re dealing with bloating, IBS, or just want to reset your gut for better digestion, energy, and overall health, this episode will give you actionable steps to take. We dive deep into the “Remove, Bind, Restore” system and how it can transform your gut health—just in time to get you prepped for the upcoming holidays!

Don't forget—applications for the Grateful Gut Program are due by October 1st, and the program starts on October 14th. Apply now to receive $100 off at kelseywickenhauser.com/gratefulgut.

In This Episode:

• Remove: How removing inflammatory foods, pathogens, and environmental toxins is the foundation of gut healing.
• Bind: The importance of binding and safely eliminating toxins from the body for long-term gut health.
• Restore: Rebalancing the microbiome and healing the gut lining through targeted nutrients and healthy bacteria.

Quote: "The food you eat can either be the safest form of medicine or the slowest form of poison." – Ann Wigmore

Key Takeaways:

1. Diet is a critical component in healing your gut. Removing inflammatory foods and stressors is essential for lasting gut health.
2. Binding toxins with the right methods helps you safely eliminate them without causing more harm to your system.
3. Restoring gut health means reintroducing beneficial bacteria and healing the gut lining with the right nutrients.

Featured Guest:

• Kelsey Wickenhauser – Creator of the Grateful Gut Program, helping moms heal their gut for better digestion, weight loss, energy, and more.

You can learn more about the Grateful Gut Program and apply by October 1st at kelseywickenhauser.com/gratefulgut.

Resources:

• Grateful Gut Program – Apply by October 1st for $100 off! Program starts October 14th.
• Gut Healing Foods – A guide to anti-inflammatory foods to include in your diet.
• Best Gut Health Supplements – Support your gut healing journey with these essential supplements.

Scripture Highlight: "Do not conform to the pattern of this world, but be transformed by the renewing of your mind." – Romans 12:2

Just as we renew our minds, we must renew our bodies. The Grateful Gut Program offers a holistic approach to gut health, helping you reset from the inside out.

Connect with Me:

• Website: kelseywickenhauser.com
• Instagram: @kelseywickenhauser
• Facebook: facebook.com/kelseywickenhauser
• Email: info@Kelseywickenhauser.com

Join the Kingdom Fit Moms community: CLICK HERE

Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach more Christian moms who are looking for freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

Grateful Gut Program: Applications must be in by October 1, 2024, to receive $100 off! The program starts on October 14th—a perfect time to reset your gut before the holidays. Get ready for better digestion, more energy, clearer skin, and even weight loss. Learn more and apply at kelseywickenhauser.com/gratefulgut.

In this episode, we dive into the common mistakes people make when doing a gut reset, specifically focusing on probiotics, prebiotics, detoxes, and the often-overlooked oral microbiome. Joined by Leslie Mullins, PA-C and creator of the Grateful Gut Program, we discuss why choosing the right probiotic is crucial, the importance of pairing probiotics with prebiotics, and how to detox safely. We also highlight how gut health, when done right, can significantly transform your overall health.

Don't forget to apply for the Grateful Gut Program by October 1st to receive $100 off! We start on October 14th—join us at kelseywickenhauser.com/gratefulgut.

In This Episode:

• Probiotics: Choosing the right probiotic for your specific health condition is crucial for rebalancing the gut microbiome.
• Prebiotics: The power of prebiotics as food for probiotics and why combining them is more effective.
• Detoxes: The science behind safe detoxing and why many detox products are ineffective or even harmful.

Quote: "It’s not just about taking any probiotic or detox product—you need the right one for your body. And don’t forget, what grows in your mouth can also grow in your gut!" – Leslie Mullins, PA-C

In this episode, my key takeaways were:

1. Probiotics need to be chosen based on specific strains that support your health condition.
2. Prebiotics are essential for feeding probiotics and improving their effectiveness.
3. Most detoxes are unsafe and ineffective; proper binding and detoxification are key to avoiding recycling toxins in your body.

Featured Guest:

• Leslie Mullins, PA-C – Functional medicine provider and creator of the Grateful Gut Program.

You can learn more about Leslie and the Grateful Gut Program at kelseywickenhauser.com/gratefulgut.

Resources:

• Grateful Gut Program – Apply by October 1st for $100 off! Program starts October 14th.
• Article: "What Are Probiotics and Prebiotics?" – A guide to understanding the difference and how to use them for better gut health.
• Best Gut Health Supplements – Learn which supplements will support a healthy microbiome and detoxification.

Scripture Highlight: "Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well." – 3 John 1:2

Just as we care for our spiritual health, our physical health matters deeply. A healthy gut supports overall well-being, just as our faith supports our spirit.

Connect with Me:

• Website: kelseywickenhauser.com
• Instagram: @kelseywickenhauser
• Facebook: facebook.com/kelseywickenhauser
• Email: info@kelseywickenhauser.com

Join the Kingdom Fit Moms community: CLICK HERE

Subscribe & Review: If you enjoyed this episode, please give me a quick 5-star rating and a written review on Apple Podcasts! Your feedback helps me reach more Christian moms who are seeking freedom from the bondage of excess weight. Make sure you subscribe so you never miss an episode!

Apply to join the Grateful Gut Program and receive $100 off! We start October 14, 2024, and all applications must be in by October 1. Don't miss this chance to reset your gut for better digestion, weight loss, clearer skin, and more energy. Apply at kelseywickenhauser.com/gratefulgut! (If you listen to this podcast after the start date, you can still apply above to work with Leslie 1:1 and save $100)