Welcome back, Fit Moms! Have you ever thought, “I overslept, missed my morning workout—so I’ll just start again tomorrow”? While I love your dedication to jump back in tomorrow, I also want you to shift your mindset so that no matter what, exercise happens in some capacity every day.

Let’s break free from the all-or-nothing trap and find ways to move daily—no matter what!

Before we dive in, let’s celebrate some amazing wins from inside our Fit Moms community! (Insert recent wins from members).

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Life happens, mama! But instead of skipping movement altogether, here’s how to fit it in—no matter what.

• Walk while you take phone calls.
• Park farther away.
• Take the stairs.
• Little movements add up!

• Bathroom break? Do 50 squats.
• Lunch break? Take a brisk walk.
• Kids getting wild? Turn on a quick workout video.

• Walk together as a family.
• Make it a “PE class” with active games.
• Put on a kid-friendly YouTube fitness class.
• After bedtime? Hop on the treadmill while listening to a sermon.

• Step goal – Track and aim for a set number of steps.
• Miles goal – Break it up throughout the day (e.g., 1.5 miles at lunch, 1.5 miles after work).
• Strength goal – Aim for 100 squats, 100 lunges, 100 calf raises and check them off as you go.

You don’t need a perfect workout for it to be worth it. Every day is a good day to move your body. Drop the excuses and make it happen today, mama!

I’d love to hear from you and support your journey! Find me at:

• Website: www.kelseywickenhauser.com
• Facebook Group: Kingdom Fit Moms
• Instagram: @kelseywickenhauser
• Podcast: Subscribe to Kingdom Fit Moms Podcast on your favorite platform.
• Email: info@kelseywickenhauser.com

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