Episodes

  • Just 3 Questions Episode 2: Fuelling strategies for exercise

    Just 3 Questions Episode 2: Fuelling strategies for exercise
    Apr 25 2023
    Episode 2: Just 3 Questions.   This podcast has it's roots in a project that Voxwomen.com launched called the Vox Performance Project. Currently 18 women are a part of this project, which aims to provide them with the performance tools they need to become the best versions of themselves and to achieve a specific sporting challenge that involves cycling.   This podcast came about to hopefully help you achieve your goals, or just better enjoy your time exercising. In episode 1, three women from the project posed their questions to the experts, Chris and David to get answers and dig into their vast knowledge. You can take part by sending a question to our experts too!   It’s a short, snappy listen so we hope you enjoy episode 2 of Just 3 Questions.   Topics in episode 2: 

    ➡️ Fuelling strategies for early morning training

    ➡️ How to fuel for training? and is this different to races?

    ➡️ Is there an upper limit for fueling during exercise?

    Our experts in episode 2:   David Lipman, who is the Director of Applied Science and Content at Supersapiens, and Chris Harris, who is a Senior Sports Scientist and Researcher at Precision Fuel & Hydration.   https://www.supersapiens.com/   https://www.precisionhydration.com/   
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    18 mins
  • Just 3 Questions: Episode 1

    Just 3 Questions: Episode 1
    Mar 27 2023
    Episode 1: Just 3 Questions.   This podcast has it's roots in a project that Voxwomen.com launched called the Vox Performance Project. Currently 18 women are a part of this project, which aims to provide them with the performance tools they need to become the best versions of themselves and to achieve a specific sporting challenge that involves cycling.   This podcast came about to hopefully help you achieve your goals, or just better enjoy your time exercising. In episode 1, three women from the project posed their questions to the experts, Chris and David to get answers and dig into their vast knowledge. You can take part by sending a question to our experts too!   It’s a short, snappy listen so we hope you enjoy episode 1 of Just 3 Questions.   Our experts in episode 1:   David Lipman, who is the Director of Applied Science and Content at Supersapiens, and Chris Harris, who is a Senior Sports Scientist and Researcher at Precision Fuel & Hydration.   Some reference links from Chris:   https://www.precisionhydration.com/performance-advice/nutrition/how-to-carb-load-before-a-race/  https://www.precisionhydration.com/performance-advice/nutrition/how-to-train-your-gut/  https://www.precisionhydration.com/performance-advice/hydration/training-your-gut-to-consume-more-fluid/    Some links from David:   https://blog.supersapiens.com/what-does-carbohydrate-loading-look-like-with-supersapiens/ https://blog.supersapiens.com/best-time-to-eat-before-exercise/
    https://blog.supersapiens.com/cgm-and-fasted-vs-fueled-training/ https://blog.supersapiens.com/4-reasons-not-to-fuel-within-2-hours-of-a-workout/
    https://blog.supersapiens.com/second-meal-effect/ https://blog.supersapiens.com/recovery-fueling-and-glycogen-resynthesis/
    https://blog.supersapiens.com/how-do-you-train-your-gut/   You can pose a question to our experts by sending a voice note to:   Info@voxwomen.com   And we might feature your question on a future podcast!   Thank you for listening.
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    22 mins