Episodes

  • The Conversation

    The Conversation
    Oct 26 2020
    Sometimes in life, we've got to have the tough conversations. In this guided meditation, I will help you remain present and in control during these fraught moments.
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    6 mins
  • The Cake

    The Cake
    Oct 19 2020
    On this very *delicious* episode of "Mindfulness, Meditation, and Me," Julian helps you bake a cake! This is a wholesome, fun activity that can be done safely at home--just like meditation :)
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    9 mins
  • Public Transportation!

    Public Transportation!
    Oct 12 2020
    Much like the wheels on the bus, our thoughts go round and round, round and round, round and round. Take a step out of these loops with me, Julian Gooch, as I do a guided meditation dedicated to the importance of public transportation. Ease congestion on the roadways, and ease congestion in your mind.
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    9 mins
  • Blood Donation

    Blood Donation
    Sep 28 2020
    Those who have plenty should give to those who have less. That's why, in this very special episode of Mindfulness, Meditation, and Me, I give away some of my blood, because the doctors say I have too much. I'm very passionate about blood donation. In fact, I wish I could be like a sort of Robin Hood and go around stealing blood to give to the poor. Maybe that's a bad idea. Either way, enjoy this very special episode.
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    8 mins
  • A Meditation Inspired by an Open Letter to Chili's

    A Meditation Inspired by an Open Letter to Chili's
    Sep 21 2020
    I want my dignity back dignity back dignity back I want my dignity back from Chili's. Sometimes, meditation can be a tool to digest painful emotions. Here's me digesting some painful emotions I have vs. Chili's.
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    7 mins
  • Introducing: Candle Monroe's Hour of Truth!

    Introducing: Candle Monroe's Hour of Truth!
    Sep 16 2020
    Greetings, listeners! Candle Monroe is here to guide you down the dark and winding path of existence. Earth's #1 purveyor in the paranormal, expert in extra-terrestrials, connoisseur of conspiracies, invites you to pull back the curtain and see the truth of the world behind the world. Alongside his trusty companion, Badge Wilson, Candle seeks to see it all, the good, the bad, and the supernatural. Come along on this haunted ride! Available on Spotify, Stitcher, and iTunes!
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    48 mins
  • Ice Fishing

    Ice Fishing
    Sep 14 2020
    It's hot out. Cool off with this guided meditation, set in the blistery cold of the North. There are polar bears, snow flurries, and possible homicide. Enjoy!
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    8 mins
  • The Cat.

    The Cat.
    Sep 10 2020
    Meeeeow! The cat's really out of the bag now. This podcast is a hit! Hello to all the new listeners! Hello to you, and YOU, and especially to YOU, former president Barack Obama! This week's episode is absolutely PURR-fect! Get the hint? I promise I won't SPRAY you with the answer! If you're feeling stressed, stretch out, close your eyes, and PAWS for a moment :)
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    7 mins