• Julian Gooch: Mindfulness, Meditation, and Me

  • By: ColdTowne Radio
  • Podcast

Julian Gooch: Mindfulness, Meditation, and Me

By: ColdTowne Radio
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  • Summary

  • In "Mindfulness, Meditation, and Me," Julian Gooch lifts you up out of the endless drudgery of your daily troubles and plants you squarely on his tiny lap. Once there, Julian uses guided meditation techniques like visualization and focused breathing to help you reach inner peace. Let Julian Gooch do a meditation to you. For you. No, with you. Let Julian Gooch do a meditation with you.
    © 2023 ColdTowne Radio
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Episodes
  • The Conversation

    The Conversation
    Oct 26 2020
    Sometimes in life, we've got to have the tough conversations. In this guided meditation, I will help you remain present and in control during these fraught moments.
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    6 mins
  • The Cake

    The Cake
    Oct 19 2020
    On this very *delicious* episode of "Mindfulness, Meditation, and Me," Julian helps you bake a cake! This is a wholesome, fun activity that can be done safely at home--just like meditation :)
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    9 mins
  • Public Transportation!

    Public Transportation!
    Oct 12 2020
    Much like the wheels on the bus, our thoughts go round and round, round and round, round and round. Take a step out of these loops with me, Julian Gooch, as I do a guided meditation dedicated to the importance of public transportation. Ease congestion on the roadways, and ease congestion in your mind.
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    9 mins

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