This episode of "Journeys with My Body" emphasizes the importance of individualized movement and body awareness approaches, highlighting how needs and practices can evolve over time.

Host Heidi and her daughter Lena engage in an insightful conversation about their experiences with movement, from organized sports to yoga and hiking. They explore topics such as listening to your body, adapting to injuries, and the mind-body connection.

The discussion also touches on nutrition, women's health, and alternative practices like muscle testing and Ho'oponopono. This mother-daughter dialogue offers a unique perspective on the journey of understanding and caring for one's body throughout different life stages.

Ready to dive deeper into your self-discovery and body appreciation journey? Check out my website for more resources, including guided meditations, self-care tips, and opportunities to work with me one-on-one as your body confidence coach.

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*please excuse any audio challenges in this episode.

Discover why we tune out our body's vital signals and learn how to reconnect in this eye-opening episode of 'Journeys With My Body.' Host Heidi, your body positivity alchemist, talks about the roots of disconnection, exploring how fear of vulnerability and the myth of productivity keep us from truly listening to ourselves. With personal anecdotes, practical tips, and a dash of humor, this episode offers a roadmap to cultivating a more intuitive, compassionate relationship with your body.

Tune in to start your journey towards self-trust and inner peace – your body has been waiting a lifetime for this conversation!

Ready to dive deeper into your self-discovery and body appreciation journey? Check out the Journeys with my body website for more resources, including guided meditations, self-care tips, and opportunities to work with me one-on-one as your body confidence coach.

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In this episode of "Journeys With My Body," Heidi explores the silent toll of negative self-talk and its impact on physical well-being.

Key points include:

- How negative self-talk triggers stress hormones like cortisol

- How many negative beliefs are inherited from family, community, and society

- How important it is to Reframe negative thoughts and celebrate successes

Discover the transformative power of body gratitude and learn to rewrite the script on aging, embracing a life of vitality and endless possibility.

Ready to dive deeper into your self-discovery and body appreciation journey? Check out my website for more resources, including guided meditations, self-care tips, and opportunities to work with me one-on-one as your body confidence coach.

Journeys With My Body Membership

Personal Coaching

Follow on Instagram