• Ignoring Our Body's Messages: The Cost of Disconnection

  • Jun 26 2024
  • Length: 15 mins
  • Podcast

Ignoring Our Body's Messages: The Cost of Disconnection

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  • Summary

  • Discover why we tune out our body's vital signals and learn how to reconnect in this eye-opening episode of 'Journeys With My Body.' Host Heidi, your body positivity alchemist, talks about the roots of disconnection, exploring how fear of vulnerability and the myth of productivity keep us from truly listening to ourselves. With personal anecdotes, practical tips, and a dash of humor, this episode offers a roadmap to cultivating a more intuitive, compassionate relationship with your body.

    Tune in to start your journey towards self-trust and inner peace – your body has been waiting a lifetime for this conversation!


    Ready to dive deeper into your self-discovery and body appreciation journey? Check out the Journeys with my body website for more resources, including guided meditations, self-care tips, and opportunities to work with me one-on-one as your body confidence coach.


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