Join us on the RMR Training Podcast as Rich Ryan dives into the science of endurance and strength training with sports scientist Jonah Rosner. Discover unconventional ways to enhance running efficiency, optimal nutrition strategies, and the latest insights in training and recovery.

00:00 - Introduction and Sponsor Message
02:10 - Welcome Jonah Rosner and His Background in Sports Science
10:35 - The Importance of Calf Training in Running
22:50 - Isometric Exercises for Improved Achilles Stiffness
36:15 - Plyometric Training and Bone Health
48:00 - Sled Push Training for Runners
56:45 - Heat Training Protocols for Endurance Events
1:15:20 - Nutrition and Recovery Strategies for High-Volume Training
1:32:10 - Exploring the Role of Ketones in Performance and Recovery
1:50:00 - Closing Thoughts and Where to Follow Jonah Rosner

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