Ever truly thought about the reasons for your unhappiness? For the third week of this series, we get into the art of gratitude. Gratitude actually plays a huge factor on how happy we are. If you want to know how it does nd some ways to practice gratitude, relax, whip up a delicious treat, and let’s get to it!

Sources Used

The Neuroscience of Gratitude and Effects on the Brain

How Gratitude Changes You and Your Brain

Kiss Your Brain: The Science of Gratitude

Ever truly thought about the reasons for your unhappiness? For the next few weeks, we are dive into why you may be unhappy. This week we look into rest. Resting is not as simple as just sleeping and chilling. It is something a lot of people overlook and misunderstand, so if you want to learn how to truly rest, relax, whip up a delicious treat, and let’s learn about the art of resting.

Ever truly thought about the reasons for your unhappiness? For the next few weeks, we are dive into why you may be unhappy. This week we are tackling loneliness and how to combat the feeling of being lonely. Relax, whip up a delicious treat, and let's dive in!

Sources Mentioned
The Anxious Generation - Jonathan Heidt
HealthyGamerGG: Loneliness - The Struggle We all Feel

Finding a hobby doesn’t come easy for some of us. But what if I told you that with just 4 steps, you can find the right one for you? In this episode of Jem’s Gems, we talk about the 4 easy steps to finding your next fulfilling hobby. Relax, whip up a delicious treat, and let’s figure it out!

What type of journal is right for you? In this episode of Jem’s Gems, we take a dive into the world of journals. From organization and reflection journals to freeform types, we explore different styles and formats! It’s all about finding what fits your lifestyle and helps you grow and glow. So, relax, whip up a delicious treat, and let’s find the right journal for you!

“Journaling is NOT for me.”

“I can’t seem to get into it even if I want to.”

If you’ve ever thought any of these, why not figure out if journaling IS a good fit for you? In this episode of Jem’s Gems, we clear up common misconceptions, discuss the mental and physical benefits, and share how journaling can fit into your life—without fancy setups. So, relax, whip up a delicious treat, and let’s figure out if journaling is for you!

Ever feel like a failure for not continuing so many of the things you’ve promised yourself to do? Well, in this episode of Jem’s Gems, we talk about how to end that habit of inconsistency. It’s all about the process so let’s understand how to do it step by step. Relax, whip up a delicious treat, and join me as we talk about how to be consistent.

In this debut episode of Jem’s Gems, we get to know about the concept of a “wholistic glow-up” and what first steps you need to take to begin your transformation journey. Prepare your heart and your mind as we go on a journey to being a better you. Relax, whip up a delicious treat, and let’s talk.