• This May Be Why You’re Unhappy 3 - The Art of Gratitude

  • Nov 23 2024
  • Length: 11 mins
  • Podcast

This May Be Why You’re Unhappy 3 - The Art of Gratitude

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  • Summary

  • Ever truly thought about the reasons for your unhappiness? For the third week of this series, we get into the art of gratitude. Gratitude actually plays a huge factor on how happy we are. If you want to know how it does nd some ways to practice gratitude, relax, whip up a delicious treat, and let’s get to it!


    Sources Used

    The Neuroscience of Gratitude and Effects on the Brain

    How Gratitude Changes You and Your Brain

    Kiss Your Brain: The Science of Gratitude
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