Episodes

  • S3,E18 - Role of Forgiveness and Letting Go

    S3,E18 - Role of Forgiveness and Letting Go
    Sep 8 2024
    Forgiveness and letting go are powerful tools for healing and creating fulfilling relationships. By choosing to forgive, we liberate ourselves from the shackles of resentment and reclaim our emotional well-being. Remember, forgiveness is a gift you give yourself, paving the way for a brighter and happier future.
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    5 mins
  • S3,E17 - Understanding and Fulfilling Emotional Needs

    S3,E17 - Understanding and Fulfilling Emotional Needs
    Jul 10 2024
    Fulfilling emotional needs is not about being perfect. It's about progress. It's about showing up for each other daily and making a conscious effort to nurture the emotional connection in your relationship.
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    6 mins
  • S3,E16- Maintaining Individual Identity in Marriage

    S3,E16- Maintaining Individual Identity in Marriage
    Jun 30 2024
    Maintaining individual identity in marriage is about finding a balance between togetherness and independence. It requires effort, communication, and mutual respect. By nurturing your identity and supporting your partner in doing the same, you can build a stronger, more fulfilling relationship.
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    4 mins
  • S3, E15-Importance of Shared Experiences

    S3, E15-Importance of Shared Experiences
    Jun 18 2024
    Shared experiences are the glue that binds us closer in relationships. They are more than just activities you do together; they are the moments that build a shared history, foster understanding, and create a sense of "us" versus "me."
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    10 mins
  • S3,E14-Navigating Life's Transitions together

    S3,E14-Navigating Life's Transitions together
    Jun 3 2024
    Major life changes like starting a new career, moving to a different city or state, or becoming a parent can be exciting and rewarding. Yet they also bring significant challenges and stresses that shouldn't be underestimated. During a profound transition, strategies to adapt healthily are essential for your well-being.
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    4 mins
  • S3,E13 - Mental Health in Marriage

    S3,E13 - Mental Health in Marriage
    May 27 2024
    Marriage is a complex and dynamic relationship that can significantly influence the mental health of both partners. The state of mental health within a marriage can determine the overall quality of the relationship, impacting emotional well-being, communication, and satisfaction.
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    8 mins
  • S3,E12 - The Impact of Technology on Relationships

    S3,E12 - The Impact of Technology on Relationships
    May 20 2024
    Balancing our digital life with personal interaction and ensuring technology enhances rather than detracts from our relationships is the task at hand.
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    7 mins
  • S3 E11 - Expectations vs. Reality

    S3 E11 - Expectations vs. Reality
    May 13 2024
    Marriage is often surrounded by myths and unrealistic expectations that can lead to dissatisfaction and discord between partners. Addressing some of these myths and setting realistic expectations is crucial for a healthy and fulfilling relationship.
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    6 mins