In this episode, Andy and Jonas sat down with Dr. Jamie Schroeder.

Jamie is an assistant professor of Clinical Radiology at the University of California in San Francisco with a master’s degree in Bioengineering from Stanford University, a doctorate in Physiology, Anatomy, and Genetics from the University of Oxford, and a medical degree from Johns Hopkins School of Medicine.

But that’s not all, Jamie is also a world class rower who represented team USA in 2004 and 2008 at the Olympics in Athens and Bejing, appeared in three World Championships, and took home the Gold at the World Cup in Lucerne in 2008.

During the interview, Jamie shares the story of an important transition she made that has helped her to live life more authentically and true to herself.

Check out this episode of It’s the Climb to hear the whole story.

OFFER

Share the experience with your team and the community you serve with a professional development workshop or keynote address by Andy and Jonas. Visit ItsTheClimbPodcast.com to learn more about the available leadership and team building programs.

SPONSORS

Raize: Freshly baked, gluten-free, and keto-friendly desserts delivered nationwide—raising the bar for what desserts can be. Visit eatraize.com and use the discount code CLIMB20 at checkout to receive 20% off your order.

Rind Snacks: A natural and healthy source of fiber, vitamins, and antioxidants that’s both better for you and our planet. Visit rindsnacks.com and use the discount code BRAVE at checkout to receive 15% off your order.

CONNECT WITH THE HOSTS

Andrew Buerger: andrew@andrewbuerger.com | www.andrewbuerger.com

Jonas Cain: jonas@hashtagpositivity.com | www.hashtagpositivity.com

Podcast Website: www.itstheclimbpodcast.com

MUSIC

"Hero's Ascent" by Chris Haugen

“Jindupe” by Lauren Duski

“Bug Catching” by Emily A. Sprague

TAGS

#itstheclimb #mountainclimbing #mountaineering #passion #positivity #fascination #inspiration #motivation #affirmation #joy #transgender

In this episode, Andy and Jonas sat down with Donald Lawson. Donald is an experienced skipper with an impressive history working in the maritime industry and is currently working towards becoming the first African American in history to sail solo, non-stop, around the world. He is a prime example of the power of persistence and dedication in the pursuit of your everyday climb.

Check out this episode of It’s the Climb to hear the whole story.

OFFER

Share the experience with your team and the community you serve with a professional development workshop or keynote address by Andy and Jonas. Visit ItsTheClimbPodcast.com to learn more about the available leadership and team building programs.

SPONSORS

Icaro Yerba Maté: Artfully brewed tea providing you with plant-based energy and antioxidants. Visit icarotea.com and use the discount code ICAROTEA at checkout to receive 15% off you order.

Raize: Freshly baked, gluten-free, and keto-friendly desserts delivered nationwide—raising the bar for what desserts can be. Visit eatraize.com and use the discount code CLIMB20 at checkout to receive 20% off you order.

CONNECT WITH THE HOSTS

Andrew Buerger: andrew@andrewbuerger.com | www.andrewbuerger.com

Jonas Cain: jonas@hashtagpositivity.com | www.hashtagpositivity.com

Podcast Website: www.itstheclimbpodcast.com

CONNECT WITH THE GUEST

Captain Donald: www.captaindonaldlawson.com

MUSIC

"Hero's Ascent" by Chris Haugen

“Jindupe” by Lauren Duski

“Bug Catching” by Emily A. Sprague

TAGS

#itstheclimb #mountainclimbing #mountaineering #passion #positivity #fascination #inspiration #motivation #affirmation #joy #sailing

In this episode, Andy and Jonas sat down with Ben Supik. Ben is a fitness and nutrition expert who has consulted with some of the top universities and Fortune 500 companies in the country.

He is also the founder of Activate Body, a personal training and nutrition coaching studio in Baltimore, where he provides expert-level fitness coaching in an intimate setting for people who aren't interested in the traditional gym environment.

Ben has a passion for making fitness accessible, effective, and enjoyable for everyone, which is why we brought him onto the show—to provide you with simple and effective strategies to keep you healthy and strong as you make your everyday climb.

The last time Ben came on the show, he shared strategies to help improve our sleep, and in today’s episode, he takes us to the next level by sharing insights on nutrition; specifically, the valuable role that protein plays.

Check out this episode of It’s the Climb to hear the whole story.

OFFER

Share the experience with your team and the community you serve with a professional development workshop or keynote address by Andy and Jonas. Visit ItsTheClimbPodcast.com to learn more about the available leadership and team building programs.

SPONSORS

Today’s episode is brought to you by Rind Snacks: A natural and healthy source of fiber, vitamins, and antioxidants that’s both better for you and our planet. Visit rindsnacks.com and use the discount code BRAVE at checkout to receive 15% off you order.

Raize: Freshly baked, gluten-free, and keto-friendly desserts delivered nationwide—raising the bar for what desserts can be. Visit eatraize.com and use the discount code CLIMB20 at checkout to receive 20% off you order.

CONNECT WITH THE HOSTS

Andrew Buerger: andrew@andrewbuerger.com | www.andrewbuerger.com

Jonas Cain: jonas@hashtagpositivity.com | www.hashtagpositivity.com

Podcast Website: www.itstheclimbpodcast.com

CONNECT WITH THE GUEST

Ben Supik: http://www.activatebody.com/28-day-kickstart/

MUSIC

“Jindupe” by Lauren Duski

“Bug Catching” by Emily A. Sprague

TAGS

#itstheclimb #mountainclimbing #mountaineering #passion #positivity #fascination #inspiration #motivation #affirmation #joy #fitness #health #nutrition