Send us a text

Send us a text

Send us a text

Send us a text

Send us a text

Send us a text

Hello Friends!

We are thrilled you are here on this journey called LIFE! We are Helene & Christina. We are here to help you learn to celebrate each day as a Birth Day with It’s YOUR Birth Day! As licensed mental health professionals, we bring you our friendship in each podcast where we talk about the tough stuff & the fun stuff.

Today’s episode is all about a really tough topic- FAILURE! I know the pit in your stomach just turned. It is a super hard word to say or think about. We are sure all your icky, negative feelings just bubbled up at the mention. We are here today to talk about what failure is, how it got such a bad wrap and how to use it as a gift.

We will dig deep in talking about our own failures, failures that we have walked through with others and encouraging YOU to reflect on your failures. We will also learn to let go of the judgment and hurt that is associated with failures. And lastly, we will work with you on seeing failure gives us an opportunity to grow and evolve.

Gifts this Episode:

Learning how to say failure without the negative feelings

Learning how to accept failure as normal

Learning how to appreciate failure as a gift that helps you grow and be your best YOU!

We hope that this episode helps you let go of shame and hurt that are associated with failure. This will lead you on a path to find joy and good in your every day Birth Day!

With Love,

Helene & Christina

Send us a text

Hey Friends! We are Helene & Christina- on a mission to empower, teach and help women celebrate their life! In Episode 6, we are all about making a wish… early!

Christina shares how she is not a fan of New Year’s Resolutions because most get broken, which leads to unnecessary guilt. Helene shares about visions she has created and had success! Together, they help you dream big and small by creating your vision for the next few months and a year from now. They also give you an invite to join them on looking through your messy middle to the future and reaching out to them to be on a future podcast! Yes, they want to hang with their It’s YOUR Birth Day! Friends on the podcast (& on social & the one day event…in case it slipped your busy mind). So download and enjoy this episode that helps you to feel free to forecast your future and make it happen!

Your gifts this episode:
Setting a mindset to accomplish your goals
Setting smaller goals
Setting larger goals
Checking in with yourself in a year

We are so thrilled you joined us on this journey called Life where we empower YOU through learning gifts to celebrate yourself! You’ve got this, my friend! We can’t wait to see where life takes you this year!

With Love,
Helene & Christina

Send us a text

Hey Friends!

We are Helene & Christina, your friends who are here to empower you to live your best life! And that means using the B word- well that one is good too…but.. we mean Boundaries! In this episode, we will teach you what boundaries are (and aren’t) as well as when to set them and how to set them. There are sooo many good gifts in this episode to help you stay on your path of life and help others not to intrude. It is time to free yourself of unnecessary guilt and expectations and start doing what you were meant to do in this world. And, hey, if you are someone who is already good at boundaries, use this episode as validation for all your hard work!

Gifts this episode:

1. Understanding boundaries
2. Learning how to set them
3. Learning how to maintain healthy boundaries
4. Learning how to let go of unhealthy boundaries

We are thrilled that you join us each and every week in this journey called life. We are here to give you actionable tools as gifts so that you can be empowered to live your best life! Friends, grab your drink of choice and download the episode below. We promise it will be filled with lots of validation and the tools to do the things you have known you need to do!

Helene & Christina