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Hey Friends!

We are Helene & Christina, your friends who are here to empower you to live your best life! And that means using the B word- well that one is good too…but.. we mean Boundaries! In this episode, we will teach you what boundaries are (and aren’t) as well as when to set them and how to set them. There are sooo many good gifts in this episode to help you stay on your path of life and help others not to intrude. It is time to free yourself of unnecessary guilt and expectations and start doing what you were meant to do in this world. And, hey, if you are someone who is already good at boundaries, use this episode as validation for all your hard work!

Gifts this episode:

1. Understanding boundaries
2. Learning how to set them
3. Learning how to maintain healthy boundaries
4. Learning how to let go of unhealthy boundaries

We are thrilled that you join us each and every week in this journey called life. We are here to give you actionable tools as gifts so that you can be empowered to live your best life! Friends, grab your drink of choice and download the episode below. We promise it will be filled with lots of validation and the tools to do the things you have known you need to do!

Helene & Christina