Episodes

  • (Money StoryTypes®) Money Guilt & The Enabler Pattern
    Dec 16 2024

    In this episode, I explore the Enabler Money Story Type, focusing on how it shapes our relationship with giving and receiving.

    I discuss the guilt often associated with receiving, the emotional exhaustion that can arise from over-giving, and the importance of setting boundaries.

    I provide insights into recognizing enabler patterns and offers practical solutions for those who identify with this money story type, emphasizing the need for self-care and the value of giving without losing sight of personal needs.

    Chapters

    00:00 Introduction to the Enabler Money Story Type

    06:39 Emotional Exhaustion and Boundaries

    15:51 Solutions for the Enabler Money Story Type

    Resources:

    Get my FREE book 'It's Not About The Money'

    Take the Money StoryTypes® Quiz

    Sign up to my FREE Newsletter

    Show More Show Less
    22 mins
  • (Money StoryTypes®) Money Pride & The Innovator Pattern
    Dec 9 2024

    In this episode of 'It's Not About the Money', I explore the innovator money story type, emphasizing the connection between self-worth and financial decisions.

    I share personal experiences and insights on how identity impacts our relationship with money, particularly for innovators who often tie their self-esteem to financial success.

    The episode provides strategies for innovators to balance their financial goals with self-acceptance and joy, while also looking ahead to the next episode focusing on the enabler money story type.

    Chapters

    00:00 Introduction to the Emotions of Money Series

    06:02 Understanding the Innovator Money Story Type

    12:10 The Impact of Identity on Financial Decisions

    18:58 Strategies for Innovators to Balance Money and Self-Worth

    24:43 Looking Ahead: The Enabler Money Story Type

    Resources:

    Get my FREE book 'It's Not About The Money'

    Take the Money StoryTypes® Quiz

    Sign up to my FREE Newsletter


    Show More Show Less
    27 mins
  • (Money StoryTypes®) Money Anxiety & The Architect Pattern
    Dec 2 2024

    In this episode of the It's Not About the Money podcast, I delve into the architect money story type, exploring the connection between anxiety and financial decision-making.

    I discuss how over-planning and fear of financial risks can lead to analysis paralysis, impacting one's ability to make clear financial decisions.

    I offer strategies for managing money anxiety, emphasizing the importance of balancing planning with present moment trust.

    This episode concludes with a call to celebrate financial successes and recognize the value of planning as a gift.

    Chapters

    00:00 Introduction and Apology

    06:08 Anxiety and Over-Planning in Financial Decisions

    11:56 The Impact of Anxiety on Financial Behavior

    18:04 Balancing Planning with Present Moment Trust

    Resources:

    Get my FREE book 'It's Not About The Money'

    Take the Money StoryTypes® Quiz

    Sign up to my FREE Newsletter

    Show More Show Less
    30 mins
  • (Money StoryTypes®) Money Denial & The Pacifist Pattern
    Nov 18 2024

    In this episode I explore the concept of money denial, particularly through the lens of the pacifist money story type.

    I discuss the psychological and neurological aspects of financial avoidance, highlighting how denial serves as a protective mechanism against emotional pain associated with financial decisions.

    The conversation delves into the generational patterns of financial responsibility and the impact of parental financial rescuing.

    I offer insights on transforming financial denial into empowerment, emphasizing the importance of understanding one's money story type to enhance financial wellbeing and impact.

    Chapters

    00:00 Understanding Money Denial

    10:04 The Neuroscience of Financial Avoidance

    20:44 Generational Patterns and Financial Responsibility

    23:05 Transforming Financial Denial

    27:40 Empowering Financial Responsibility


    Resources:

    Get my FREE book 'It's Not About The Money'

    Take the Money StoryTypes® Quiz

    Sign up to my FREE Newsletter

    Show More Show Less
    30 mins
  • (Money StoryTypes®) Money Shame & Emotional Spending
    Nov 11 2024

    In this episode I explore the complex emotion of shame, particularly in relation to money and spending habits.

    I discuss how shame is a natural human emotion that can lead to impulsive spending and feelings of inadequacy.

    Through the Money Storytypes framework, I provide insights into understanding one's relationship with money and offer practical tools for transforming shame into empowerment.

    This episode emphasizes the importance of awareness, self-acceptance, and creating healthy boundaries around spending.

    Chapters

    00:00 Understanding Shame: A Natural Human Emotion

    06:03 The Impact of Shame on Money Decisions

    11:54 Recognizing and Addressing Shame Physically

    18:14 Transforming Shame into Empowerment

    Resources:

    Get my FREE book 'It's Not About The Money'

    Take the Money StoryTypes® Quiz

    Sign up to my FREE Newsletter

    Show More Show Less
    28 mins
  • How to Close More Sales Using 6 Embodiment Practices
    Nov 4 2024

    In this conversation I discuss the energy dynamics of selling, emphasizing the importance of moving from a scarcity mindset to one of abundance and connection.

    I share practical exercises to help entrepreneurs, particularly women, overcome fears associated with selling and adopt a more authentic, desire-based approach.

    This conversation highlights the significance of energy in sales interactions and offers strategies for building genuine connections with clients.

    Chapters

    00:00 Transforming Sales Through Desire-Based Marketing

    02:50 Understanding Fears Around Selling

    06:02 Shifting from Old Paradigms to New Approaches

    08:04 The Energy of Selling

    11:07 Shifting Paradigms in Sales

    14:03 Practical Exercises for Sales Alignment

    18:16 Building Authentic Client Relationships

    Resources:

    Get my FREE book 'It's Not About The Money'

    Take the Money StoryTypes® Quiz

    Sign up to my FREE Newsletter

    Show More Show Less
    24 mins
  • Fear of Success: Understanding Your Deep Resistance to Success
    Oct 28 2024

    In this episode of 'It's Not About the Money,' I delve into the intricate relationship we have with success, particularly focusing on the fears that often accompany it. Drawing from my exploration of Gene Keys, I discuss how our perceptions of success are shaped by our values, self-worth, and the shadows we carry.

    I explore the themes of graciousness, fear, and success and highlight the importance of meeting fears with kindness and acceptance, rather than force.

    I invite you to reflect on your own definitions of success and the resistance you may feel towards achieving it, emphasizing that understanding these fears can lead to personal growth and alignment with one's authentic self.

    Chapters

    00:00 Exploring the Complex Relationship with Success

    08:46 Understanding Resistance to Success

    11:52 Navigating Fears Surrounding Success

    15:11 Embracing Graciousness in Fear

    18:00 Redefining Success Beyond Achievement

    Resources:

    Get my FREE book 'It's Not About The Money'

    Take the Money StoryTypes® Quiz

    Join Catherine’s FREE Facebook Group 'Wealthy Woman Community'

    Catherine’s YouTube Channel

    Connect with Catherine on Instagram

    Connect with Catherine on Facebook

    Leave your thoughts on our podcast episodes here

    Show More Show Less
    22 mins
  • 9 Money Habits Keeping You Poor (and how to fix it)
    Oct 21 2024

    In this conversation, I discuss nine money habits that may be keeping individuals poor and offer insights on how to transform these habits.

    I emphasize the importance of understanding one's relationship with money, recognizing emotional triggers, and fostering open financial conversations.

    The discussion also covers the significance of building a financial security fund, nurturing one's nervous system, and addressing money traumas.

    Ultimately, the conversation encourages listeners to celebrate their financial progress and create a positive relationship with money.

    Chapters

    00:00 Transforming Your Relationship with Money

    05:17 Understanding Emotional Spending

    09:36 The Importance of Financial Conversations

    11:55 Building Your Financial Security Fund

    14:46 Nurturing Your Nervous System and Money Decisions

    17:32 Balancing Financial Education and Beliefs

    18:58 Creating a Personalized Budget Plan

    20:38 Healing from Money Traumas

    22:59 Celebrating Your Financial Progress


    Resources:

    Get my FREE book 'It's Not About The Money'

    Take the Money StoryTypes® Quiz

    Join Catherine’s FREE Facebook Group 'Wealthy Woman Community'

    Catherine’s YouTube Channel

    Connect with Catherine on Instagram

    Connect with Catherine on Facebook

    Leave your thoughts on our podcast episodes here

    Show More Show Less
    25 mins