Prepare to reflect! Alison chats to Karen (Cancer Lived Experience) and Vicky (CEO Every-One) about 'Living the Dash'. "These are the days" but are our systems and processes allowing us to live them? Are we making the most of our own "Gloriously Ordinary Life"? Karen is an inspiration. Listen now and give some thought to 'palliative', and the impact that word has, plus the ample examples of community organisations making a difference to people living with cancer. It's all about people!

Caty leads us through a conversation with Hannah (manager) and Chris (volunteer) from the Askefield Social Farm project. Hear about the innovative ways that they are supporting wellbeing from babies to pensioners, how they've used different funding, what outcomes they have had for people and how volunteering has a real impact on people's health. It's Top Gear on the farm and another example of working differently! Check out the Toylander here: https://youtu.be/0ZcWDTj-zz0

So, you think that you know sleep is important but then... Matt is joined by Becky (School teacher and Sleep Practitioner) and Adrian (CEO, British Society of Pharmacy Sleep Services) for a discussion about sleep including the importance of routines, impact on children, blue light myths and over-the-counter sleep aids. Both guests live and work in Lincolnshire!

Becky offers support for families via: www.the3amclub.org where parents can get 1:1 support for children who are having sleep difficulties. Adrian has a book out. DOZE AND DIE: A Deadly Wake-Up Call. Which explores the hidden connection between undiagnosed sleep disorders and chronic diseases through fictional characters. https://amzn.eu/d/52Efbki