• Ep 26. ZZZ Sleep ZZZ with Becky and Adrian

  • Oct 7 2024
  • Length: 32 mins
  • Podcast

Ep 26. ZZZ Sleep ZZZ with Becky and Adrian

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  • Summary

  • So, you think that you know sleep is important but then... Matt is joined by Becky (School teacher and Sleep Practitioner) and Adrian (CEO, British Society of Pharmacy Sleep Services) for a discussion about sleep including the importance of routines, impact on children, blue light myths and over-the-counter sleep aids. Both guests live and work in Lincolnshire!

    Becky offers support for families via: www.the3amclub.org where parents can get 1:1 support for children who are having sleep difficulties. Adrian has a book out. DOZE AND DIE: A Deadly Wake-Up Call. Which explores the hidden connection between undiagnosed sleep disorders and chronic diseases through fictional characters. https://amzn.eu/d/52Efbki
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