• 10 Things You Can Do To Feel More Attractive
    Jan 28 2025

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    Feeling unattractive? You're not alone! Discover 10 uplifting strategies to reclaim your self-worth and feel fabulous again! Tune in to our latest episode and transform your outlook! What's your go-to feel-good strategy?

    Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


    Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

    🔗 Website: https://itstartswithattraction.com
    📱 Instagram: https://www.instagram.com/kimberlybeamholmes
    👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

    Follow our other channels!
    📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w
    📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

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    32 mins
  • The 5 Step Method To Improving Your Communication
    Jan 21 2025

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    Discover the 5 step method we use to improve communication. Not only does this help with communication between us as spouses, but it can also be used in conversations with friends, family, coworkers, and everyone in between!

    Let’s dive in to this week’s episode!

    Links to SMART Communication Episode:
    Episode 1
    Episode 2

    Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


    Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

    🔗 Website: https://itstartswithattraction.com
    📱 Instagram: https://www.instagram.com/kimberlybeamholmes
    👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

    Follow our other channels!
    📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w
    📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

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    52 mins
  • The Truth Behind Why You’re Not Reaching Your Goals
    Jan 14 2025

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    Understanding how to set meaningful goals can transform your self-esteem and overall happiness. This episode emphasizes the importance of intrinsic versus extrinsic motivation, exploring self-concordant goals that resonate with individual desires over societal expectations.

    • Discussing personal motivations behind goals
    • Highlighting the concept of self-concordance
    • Distinguishing between intrinsic and extrinsic motivations
    • Introducing the PIES framework for holistic goal-setting
    • Importance of setting achievable and stretch goals
    • Exploring the need for self-compassion in goal pursuit
    • Opening the door for future personal growth and achievement

    Let’s dive in!

    Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


    Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

    🔗 Website: https://itstartswithattraction.com
    📱 Instagram: https://www.instagram.com/kimberlybeamholmes
    👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

    Follow our other channels!
    📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w
    📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

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    41 mins
  • The All or Nothing Mindset is Ruining Your Diet - How To Actually Achieve Your Diet Goals
    Jan 7 2025

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    In this episode, we're diving deep into the truth about weight loss and fat loss, and sharing some of the most important lessons we've learned on our journey. We're going to be talking about our experiences with different diets, including whole 30, and how we've discovered the key to making sustainable changes that actually work.

    We'll also be sharing our personal journey and the changes that we've made to improve our overall health and fitness. Plus, we'll give some tips on how to stay consistent with your goals and not get discouraged when the scale doesn't show the results you expect.

    If you're looking to finally lose weight and keep it off, this video is for you! Be sure to like this video, subscribe for more content, and let us know in the comments what your goals are for the new year. Let's do this together!

    Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


    Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

    🔗 Website: https://itstartswithattraction.com
    📱 Instagram: https://www.instagram.com/kimberlybeamholmes
    👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

    Follow our other channels!
    📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w
    📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

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    1 hr and 4 mins
  • How To Set AND Achieve Your Goals For 2025
    Dec 31 2024

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    One of my favorite weeks of the year every year is the week between Christmas and New Years. I sit down and reflect on the last year and plan out my goals and dreams for the new year.

    In this episode, I’ll guide you through how to set attainable goals. Let’s go into the new year striving to be the best versions of ourselves… Let’s dive in!

    Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


    Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

    🔗 Website: https://itstartswithattraction.com
    📱 Instagram: https://www.instagram.com/kimberlybeamholmes
    👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

    Follow our other channels!
    📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w
    📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

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    41 mins
  • The 4 Part Framework To Stand For Your Marriage
    Dec 17 2024

    Have a question you want answered? Submit it here!

    Experiencing the highs and lows of marriage led me to a profound realization: attraction isn't just about the physical—it's a holistic process encompassing the Physical, Intellectual, Emotional, and Spiritual aspects. Last week I was able to share with our Marriage Helper audience the PIES framework, designed to rejuvenate marital bonds by focusing on self-improvement. Through personal stories, I illustrate how embracing this multi-faceted approach can reignite passion and enhance well-being, helping you tackle insecurities and societal pressures surrounding attraction.

    Expect to uncover the hidden layers of intellectual and emotional attraction that keep relationships thriving. Drawing from personal experiences with my husband, I emphasize the importance of engaging conversations and shared interests that spark intellectual attraction. Equally vital is fostering emotional attraction—creating environments that nurture positive emotions. I discuss practices like self-forgiveness and positive self-talk as cornerstones for personal growth and deeper connections with your partner, offering practical insights for enriching your marriage.

    As we wrap up, the focus shifts to spiritual growth and transformation, urging you to embrace activities like journaling and volunteering that elevate your spiritual attraction and self-esteem. Personal transformation is not only key to saving a marriage but also to personal fulfillment. With the new year on the horizon, it's the perfect time to reflect and set actionable goals for a brighter future. I invite you to connect with our team for guidance on this transformative journey, so you can gift yourself the opportunity for growth and change.

    Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


    Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

    🔗 Website: https://itstartswithattraction.com
    📱 Instagram: https://www.instagram.com/kimberlybeamholmes
    👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

    Follow our other channels!
    📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w
    📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

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    43 mins
  • Unpacking the Real Costs of Social Media with Chris Martin
    Dec 10 2024

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    What if the digital world was costing us more than we realized? In this episode, we sit down with Chris Martin, an insightful author who has navigated the depths of social media’s real costs. Chris shares his journey of writing a thought-provoking book during the pandemic, drawing from his rich experiences in social media roles at Lifeway and Moody Publishers. Together, we explore how his upbringing in a tech-savvy household shaped his perspectives, and what compelled him to question the societal impact of social media so deeply.

    Our conversation takes a fascinating turn as we ponder how media critic Neil Postman might critique today's digital landscape, especially from a Christian viewpoint. We chart the evolution of the social internet, reminiscing about AOL trial disks and MySpace days, while unpacking how modern platforms have shifted societal norms toward valuing affirmation over truth. The discussion extends to the ethical implications of social media's addictive designs and their effects on mental health, illustrating a nuanced portrayal of our digital lives.

    As we peer into the future, the concept of the metaverse emerges, raising questions about the balance between virtual and authentic human connections. Chris and I discuss the potential for technology to both enhance and hinder intimacy, while considering society's possible rejection of tools that fail to deliver on meaningful interactions. Through reflections on Bo Burnham's creative critiques and personal anecdotes, we encourage listeners to prioritize offline experiences and nurture real-life relationships. Join us on Twitter as we continue this important dialogue and explore the themes of Chris Martin's book, "Terms of Service: The Real Cost of Social Media."

    Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


    Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

    🔗 Website: https://itstartswithattraction.com
    📱 Instagram: https://www.instagram.com/kimberlybeamholmes
    👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

    Follow our other channels!
    📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w
    📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

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    54 mins
  • How To Become More Attractive INTELLECTUALLY
    Dec 3 2024

    Have a question you want answered? Submit it here!

    This episode was recorded in 2022.

    Kimberly is joined by a very special guest, her husband, Rob! This was the second time Rob joined the podcast so if you missed the first episode, make sure you go back and listen to the episode about Introverts vs. Extroverts.

    In this episode, they both discuss what intellectually attracted them to each other when they first met. You will hear Rob and Kimberly answer questions from the listeners about working on intellectual attraction with your spouse when you have no interest in the same hobbies or likes.

    This is a fun episode with lots of laughs and great perspectives from both spouses on being more intellectually attractive.

    Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


    Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

    🔗 Website: https://itstartswithattraction.com
    📱 Instagram: https://www.instagram.com/kimberlybeamholmes
    👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

    Follow our other channels!
    📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w
    📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

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    39 mins