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Understanding how to set meaningful goals can transform your self-esteem and overall happiness. This episode emphasizes the importance of intrinsic versus extrinsic motivation, exploring self-concordant goals that resonate with individual desires over societal expectations.

• Discussing personal motivations behind goals
• Highlighting the concept of self-concordance
• Distinguishing between intrinsic and extrinsic motivations
• Introducing the PIES framework for holistic goal-setting
• Importance of setting achievable and stretch goals
• Exploring the need for self-compassion in goal pursuit
• Opening the door for future personal growth and achievement

Let’s dive in!

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

🔗 Website: https://itstartswithattraction.com
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