In this episode of Take Care of Your Kitty, we tackle a sensitive but common topic: vaginal dryness and low libido during perimenopause. Inspired by Tony! Toni! Toné!'s hit song "It Never Rains in Southern California," we explore how hormonal changes during perimenopause can lead to a lack of natural lubrication, discomfort during intercourse, and a drop in sexual desire.

We break down why these changes happen, how they affect your vaginal health, and what you can do to improve them. From hormone replacement therapy (HRT) to natural remedies and lifestyle tips, this episode is packed with practical solutions to help you enjoy a comfortable, pleasurable sex life, even through hormonal changes.

• The connection between vaginal dryness and perimenopause
• Why estrogen levels affect vaginal lubrication and sexual comfort
• How perimenopause impacts libido and sexual desire
• Treatments for vaginal dryness, including HRT and over-the-counter solutions
• Natural remedies to enhance vaginal moisture and increase libido
• Lifestyle tips for supporting pelvic health, vaginal lubrication, and improving sexual satisfaction

This episode is a must-listen for women experiencing changes in their vaginal health or libido as they enter their 40s and beyond. Whether you're feeling discomfort during sex or struggling with a decreased sex drive, we provide practical advice on managing these changes so you can feel confident and comfortable in your body.

1. Hormonal changes during perimenopause, especially the drop in estrogen, can lead to vaginal dryness and decreased sexual desire.
2. Vaginal moisturizers, lubricants, and HRT are effective treatments to combat dryness and discomfort.
3. Natural options like hydration, a healthy diet, and pelvic floor exercises can also help improve vaginal health and increase libido.
4. Open communication with your partner and healthcare provider is key to managing these changes.

• Hormone Replacement Therapy (HRT): Learn more about how HRT can restore estrogen levels and improve vaginal lubrication.
• Water-Based and Silicone Lubricants: Recommended for relieving discomfort during intercourse and enhancing sexual pleasure. Try what Dr Latisha uses personally and with her clients: Good Clean Love ($20 off your first order of $30+) https://bit.ly/pleasureprinciple1
• Vaginal Moisturizers: Over-the-counter products designed for long-lasting moisture and comfort.
• Pelvic Floor Exercises: Strengthening your pelvic floor can improve blood flow and enhance sexual response.