• Is there anything wrong with an Orange Theory or F45 type workout?

  • Nov 12 2024
  • Length: 11 mins
  • Podcast

Is there anything wrong with an Orange Theory or F45 type workout?

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  • Summary

  • The other day, I overheard a trainer talking to another trainer about a member they knew left the gym to go to a new fitness studio. The member's new gym was a place similar to an F45 and Orange Theory. The trainers was essentially talking shit about the new fitness studio the member had switched over to.

    The shit talking they were doing is something I, too, have done in the past.

    Many trainers will critique these types of fitness studios with the argument that there isn't thoughtful programming which would get a person results, and there is no progressive overload which is necessary to get stronger. In fact the words we use in the industry to describe places like these: fitness entertainment.

    I have changed my tune. In this episode, I share why.

    Where to find me or work with me:

    Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

    My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule

    Each week's episode drops every week.
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