• Is recomposition possible or efficient?

  • Aug 31 2022
  • Length: 10 mins
  • Podcast

Is recomposition possible or efficient?

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  • Summary

  • Find me on Instagram: @whogivesafit

    Try out my Perfect FIT Quiz that helps you figure out the best fitness and nutrition plan for YOU.

    In today's episode I talk about whether body recomposition (building fat and losing muscle at the same time) is possible for you and if it is the best approach. I also cover how to take the initial steps to set up a recomp if you do decide it is the best approach for you.


    Hosted on Acast. See acast.com/privacy for more information.
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Exercise & Fitness Hygiene & Healthy Living
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