• Introduction to Gut Health and the Gut Brain Connection

  • Sep 12 2024
  • Length: 48 mins
  • Podcast

Introduction to Gut Health and the Gut Brain Connection

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  • Summary

  • In this introductory episode, Dr. Nandi and Kali dive into the gut-brain axis and explain why gut health is the cornerstone of overall well-being. You’ll learn about the Five Pillars—Nutrition, Movement, Purpose, Community, and Spirituality—along with real-life stories from their book


    Quick Tip: Use your gut to optimize your life today with one simple dietary change.


    Also, click the link below to pick up a copy of Dr. Nandi’s New York Times Best Seller, available everywhere now!


    https://www.healyourgutsaveyourbrain.com/claim-your-copy


    Hosted on Acast. See acast.com/privacy for more information.
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