In this introductory episode, Dr. Nandi and Kali dive into the gut-brain axis and explain why gut health is the cornerstone of overall well-being. You’ll learn about the Five Pillars—Nutrition, Movement, Purpose, Community, and Spirituality—along with real-life stories from their book

Quick Tip: Use your gut to optimize your life today with one simple dietary change.

Also, click the link below to pick up a copy of Dr. Nandi’s New York Times Best Seller, available everywhere now!

https://www.healyourgutsaveyourbrain.com/claim-your-copy

Hosted on Acast. See acast.com/privacy for more information.

Explore what happens in your gut and the critical role the microbiome plays in digestion, inflammation, and brain health. This episode covers conditions like leaky gut syndrome and how poor gut health contributes to cognitive decline.

Quick Tip: One way you can use your gut to enhance brain health today.

Also, click the link below to pick up a copy of Dr. Nandi’s New York Times Best Seller, available everywhere now!

https://www.healyourgutsaveyourbrain.com/claim-your-copy

Hosted on Acast. See acast.com/privacy for more information.

Dive into the factors that negatively affect gut health, including poor diet and medications. Learn how the Five Pillars can restore balance and vitality to your digestive system.

Quick Tip: Improve gut health by eliminating one inflammatory food today.

Also, click the link below to pick up a copy of Dr. Nandi’s New York Times Best Seller, available everywhere now!

https://www.healyourgutsaveyourbrain.com/claim-your-copy

Hosted on Acast. See acast.com/privacy for more information.