Curious, find out more at www.faithfullygrowing.comHave any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com.

In this episode, Tim Fortescue explores the concept of Internal Family Systems (IFS) and how it relates to personal growth and self-discovery. He discusses the importance of recognizing recurring patterns in our lives and understanding the parts of ourselves that contribute to these patterns. Through curiosity and compassion, listeners are encouraged to engage with their inner parts to foster healing and create meaningful change.

Curious, find out more at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. In this episode, Tim introduces the Faithfully Growing Community and guides listeners through a meditation focused on connecting with their inner parts. He emphasizes the importance of acknowledging conflicting parts within oneself and engaging in dialogue to find balance. The session concludes with a reminder of the ongoing journey of self-discovery and compassion.

Curious, find out more at www.faithfullygrowing.com

Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com.

The episode explores the concept of balancing internal dynamics and finding harmony within ourselves using IFS. Tim shares personal stories of conflicting parts and how he was able to navigate them using Internal Family Systems (IFS). The key is to listen to and honor the needs of each part, while also connecting with the calm and compassionate core of the self. Steps to achieve this include mindful awareness, open dialogue with parts, setting boundaries, and bringing self-compassion to the process.

Curious, find out more at www.faithfullygrowing.comHave any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com.

This episode focuses on exploring and understanding the protective parts within us. The meditation guides listeners to invite these parts to reveal themselves and share their stories. The goal is to appreciate their efforts and find ways to achieve safety and comfort without the intensity. The episode encourages listeners to embrace the opportunity to continue exploring and nurturing these relationships, bringing greater balance and harmony into their lives.

You can find out more about Stephanie on her website stephaniemitchell.com/au

Curious, find out more at www.faithfullygrowing.comHave any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. I'm here to provide answers and engage in meaningful conversations.

The conversation covers various topics related to therapy and healing, including shame, vulnerability, mentalization, transference, and projection. Stephanie discusses her specialties and how she incorporates different techniques in her practice. Tim asks about the impact of therapy on Stephanie and how she maintains confidence in challenging situations. The conversation ends with gratitude and a desire for future collaborations.

Books Referenced:

Understanding and treating chronic shame- Patricia Deyoung

Building the bonds of attachment- Dan Hughes

Psychosis, Trauma and Dissociation- Andrew Moskowitz, Martin J. Dorahy, et al

Curious, find out more at ⁠www.faithfullygrowing.com⁠. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at ⁠tim@faithfullygrowing.com⁠. In this episode, Tim explores the topic of protective parts of ourselves and how they shape our behaviors and responses. He identifies common examples of protective parts, such as the critic, perfectionist, avoider, and caretaker. Tim shares a personal story about his experience with the avoider part and how he learned to engage and appreciate it. He discusses strategies that protective parts use, including creating barriers, initiating defensive behaviors, and using distractions. Tim emphasizes the importance of acknowledging and thanking these parts, understanding their origins, exploring alternative strategies, and fostering dialogue with them. He encourages listeners to reflect on their own protective parts and consider how they can transform their responses to life's challenges.

Curious? Find out more at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. In this meditation, Tim guides listeners in embracing their vulnerable and wounded parts and letting them know that there is hope for healing. He encourages listeners to be aware of the parts that react to these vulnerable parts and to use the internal family systems approach. The meditation begins by finding a comfortable position and turning attention to the internal world. Tim then leads listeners into a peaceful safe space within their minds, where they can connect with their inner world and extend compassion and curiosity. He encourages listeners to acknowledge and be gentle with the protective parts that arise and to check in with the more vulnerable or wounded parts. Tim emphasizes the importance of honoring and holding space for the protective parts and letting them know that things are different now. He guides listeners to tap into the younger, more vulnerable parts and extend compassion and curiosity towards them. Tim reassures listeners that they are in charge and capable of taking care of these parts and that there is hope for a better future. The meditation concludes with grounding in the present moment and reminding all parts that they can return to this place anytime they need to.

Curious, find out more at www.faithfullygrowing.com. Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com.

In this episode, Tim Fortescue explores the power of embracing vulnerability and acknowledging our wounded parts. He emphasizes the importance of mindful awareness, creating a safe space, offering compassion, engaging in a compassionate dialogue with our parts, and providing reassurance. Tim shares a personal story to illustrate the transformative effects of embracing vulnerability. He also suggests practical strategies such as journaling, visualization, grounding techniques, affirmations, and leaning on a support system. Tim encourages listeners to celebrate progress and be gentle with themselves.