Curious, find out more at www.faithfullygrowing.comHave any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com.

In this episode, Tim Fortescue explores the concept of Internal Family Systems (IFS) and how it relates to personal growth and self-discovery. He discusses the importance of recognizing recurring patterns in our lives and understanding the parts of ourselves that contribute to these patterns. Through curiosity and compassion, listeners are encouraged to engage with their inner parts to foster healing and create meaningful change.

Curious, find out more at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. In this episode, Tim introduces the Faithfully Growing Community and guides listeners through a meditation focused on connecting with their inner parts. He emphasizes the importance of acknowledging conflicting parts within oneself and engaging in dialogue to find balance. The session concludes with a reminder of the ongoing journey of self-discovery and compassion.

Curious, find out more at www.faithfullygrowing.com

Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com.

The episode explores the concept of balancing internal dynamics and finding harmony within ourselves using IFS. Tim shares personal stories of conflicting parts and how he was able to navigate them using Internal Family Systems (IFS). The key is to listen to and honor the needs of each part, while also connecting with the calm and compassionate core of the self. Steps to achieve this include mindful awareness, open dialogue with parts, setting boundaries, and bringing self-compassion to the process.