Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com

Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com

In this episode, Tim Fortescue introduces the Faithfully Growing community and its resources for those interested in Internal Family Systems (IFS) therapy. He guides listeners through a meditation focused on understanding and embracing the inner parts that respond to change, encouraging compassion and self-awareness. The session concludes with reflections on the importance of community and self-compassion in the healing journey.

Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com In this episode, Tim Fortescue explores the theme of change and the various parts of ourselves that respond to it. He emphasizes the importance of acknowledging resistance as a protective mechanism and offers insights on how to navigate change with compassion and understanding. Through personal anecdotes and practical exercises, listeners are encouraged to embrace their emotions and foster a deeper connection with their inner selves.

Curious, find out more and join the Faithfully Growing Community at www.faithfullygrowing.com Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com

In this reflective episode, Tim Fortescue shares his journey through the complexities of identity, privilege, and personal growth using the Internal Family Systems (IFS) approach. He explores his Southern roots, the impact of his upbringing, and how his experiences in diverse environments have shaped his views. Tim emphasizes the importance of self-love and compassion in understanding oneself and others, advocating for a holistic approach to personal development that honors all parts of one's identity.