On today's episode, we are talking about getting to know yourself. I reference Mel Robbins' new book, Let Them. It is a great book full of good nuggets and helpful tips for being more authentic in the world.

This quote: "People can only meet you as deeply as they've met themselves."

This is so powerful to understand, as it really is true. If someone doesn't understand themselves, it's challenging for them to meet you deeply where you are.

Doing this work can be so powerful and help us live a more intentional life.

I'd love to connect with you on Instagram or Facebook.

On today's episode, I am talking about my year end review. It's something I've done for many years and can be incredibly so helpful.

Here's my process:

• Review old journals/photos
• Find common themes
• What do you want to leave in 2024?
• What no longer serves you?
• What can you celebrate?
• How did you show up in 2024?
• How do you want to show up in 2025?
• What intentions do you want to set?

This is not about using this process to beat ourselves up. It is for awareness and to be willing to decide on purpose what needs to stay in 2024 and what you want to do in 2025.

If you'd like the replay for the Word workshop, email me at tammy@tammyhelfrich.com.

I'd love to hear if you do a year end review. You can connect with me on Instagram or Facebook.

On today's episode, we're talking about how you want to feel. It's so important that we ask ourselves this question because it's easy to get wrapped up in what others want instead of focusing on what we really want.

In addition to asking yourself mentally, it's important to ask yourself this physically as well. What is important to you? Do you want to be able to walk and hike and enjoy the activities you do?

These are great questions to ask yourself. I'd love to hear from you. If you're interested in checking out Bravenly products, you can do that here. Or feel free to email me at tammy@tammyhelfrich.com with questions. You can also check out my books and intuitive sessions at www.tammyhelfrich.com.

You can connect with me on Instagram or Facebook.

On today's episode, we're talking about gratitude and the power of coming together to express gratitude. It is such a great reminder to be able to acknowledge what we have and to be grateful for what is right in front of us.

If you'd like to join us in the Intentional Month Facebook Group, you can do that here.

Here's to being grateful and intentional for the rest of this year and into the next.

You can connect with me on Instagram or Facebook.

On today's episode, I am sharing a quote that has been super helpful for me. Here it is:

"The common sayings 'be in the world but not of it' and 'wear the world loosely' refer to the need to be engaged with life while not being attached to specific outcomes. Do not take this world too personally, for you are one of many co-creators here to play - and we have many ideas about how all this should play out. Just know the outcomes don't matter as much as the presence you bring to each experience and how you let yourself flow through life. There's a real freedom in knowing and accepting this. So will you wear the world loosely or will it straitjacket you? It is your choice. Whatever happens, have the courage to keep trying to live as you are meant to. And when it comes to manifesting, don't worry about the 'how' or even the 'why'. We have that covered. Everything is going to turn out exactly as it should. Spirit has a plan!"

This is so helpful for me to know that we can detach from the outcomes and we can choose how we live in the world. It's why I create this podcast and why I coach and write. It is so helpful to know we are not alone in this world.

I'd love to hear what resonates with you. You can email me at tammy@tammyhelfrich.com or connect with me on Facebook or Instagram.

On today's episode, we're talking about the idea of feeling unsettled. Many of us have gone through personal things and there is also a lot going on in the world.

I woke up with the thought of "I am not the same." It's not a bad thing. It's just an observation and a willingness to see it and allow it to be there.

Grief can be overwhelming and challenging, as well as so many other feelings that you may be feeling.

I want to encourage you to allow these feelings to be there and not be fearful of them. If you need someone to talk to, please reach out to me at tammy@tammyhelfrich.com or connect with me on Facebook or Instagram.

On today's episode, we are talking about values and what's most important to you. For me, mine were:

• Freedom
• Empowerment
• Peace

These are all a part of me and what I stand for and it's important for me to keep them in front of me in my life and my business.

I would encourage you to think about your values and what it would look like to keep them in front of you in your daily life.

I'd love to hear from you. You can email me at tammy@tammyhelfrich.com or connect with me on Facebook, Instagram or TikTok.

You can also join us in the private Facebook group for the month of November, focusing on gratitude.

On today's episode, we are talking about our choices and how many we have.

Deciding on purpose is such a powerful way to choose how you want to live. We have so much power in this.

Taking back our own personal power and decide to be a part of solutions can really be incredible for all of us.

I'd love to connect with you on Facebook, Instagram or TikTok.

You can also join us in this private Facebook group to focus on gratitude for the month of November.