On today's episode, we are talking about getting to know yourself. I reference Mel Robbins' new book, Let Them. It is a great book full of good nuggets and helpful tips for being more authentic in the world.

This quote: "People can only meet you as deeply as they've met themselves."

This is so powerful to understand, as it really is true. If someone doesn't understand themselves, it's challenging for them to meet you deeply where you are.

Doing this work can be so powerful and help us live a more intentional life.

I'd love to connect with you on Instagram or Facebook.

On today's episode, I am talking about my year end review. It's something I've done for many years and can be incredibly so helpful.

Here's my process:

• Review old journals/photos
• Find common themes
• What do you want to leave in 2024?
• What no longer serves you?
• What can you celebrate?
• How did you show up in 2024?
• How do you want to show up in 2025?
• What intentions do you want to set?

This is not about using this process to beat ourselves up. It is for awareness and to be willing to decide on purpose what needs to stay in 2024 and what you want to do in 2025.

If you'd like the replay for the Word workshop, email me at tammy@tammyhelfrich.com.

I'd love to hear if you do a year end review. You can connect with me on Instagram or Facebook.

On today's episode, we're talking about how you want to feel. It's so important that we ask ourselves this question because it's easy to get wrapped up in what others want instead of focusing on what we really want.

In addition to asking yourself mentally, it's important to ask yourself this physically as well. What is important to you? Do you want to be able to walk and hike and enjoy the activities you do?

These are great questions to ask yourself. I'd love to hear from you. If you're interested in checking out Bravenly products, you can do that here. Or feel free to email me at tammy@tammyhelfrich.com with questions. You can also check out my books and intuitive sessions at www.tammyhelfrich.com.

You can connect with me on Instagram or Facebook.