In this episode I was joined by Dr. Saima Khan, who shares her incredible journey of using functional and integrative medicine to conquer narcolepsy after traditional Western medicine failed her.

Dr. Saima has transformed her life from dependency on stimulants and drugs to living a life filled with purpose, and now, she helps others with chronic illness to challenge the belief that their diagnosis and medications are the only solutions for their symptoms.

For the complete show notes and links visit inspiredliving.show/176

In this episode, I speak with Dr. Bradley Shepherd about the intricate connections between nutrition, hormones, and chronic pain. We explore how dietary choices and nutrient deficiencies impact hormone balance and overall health.

Dr. Shepherd shares his top foods for hormone health and explains the importance of dietary variety.

We also discuss the role of gut health in nutrient absorption and how addressing hormone imbalances can be crucial in managing chronic pain conditions.

For the complete show notes and links visit inspiredliving.show/175

In this episode I was joined by Jamie Hartman, a pioneer in the field of autoimmune wellness. She shared her personal journey with Crohn's disease and how she transformed her health through the autoimmune protocol (AIP).

We delved into the evolution of the AIP diet, including the traditional approach and the new, less restrictive modified plan. We also touched on the importance of lifestyle factors in managing autoimmune conditions and debunked some common myths surrounding AIP.

For the complete show notes and links visit inspiredliving.show/174

Have you been wanting to start a meditation practice but feel overwhelmed or unsure where to begin?

Jeff Patterson, founder of The Yielding Warrior and meditation expert with over 30 years of experience, reveals the three essential elements that can help anyone build a successful meditation practice.

From movement-based options like Tai Chi to simple breathing techniques you can do anywhere, Jeff breaks down meditation into practical, actionable steps that work for real life. Whether you're dealing with chronic health issues, seeking better stress management, or simply want to improve your overall wellbeing, this episode provides a clear roadmap to start your meditation journey today.

Discover why the common beliefs about meditation might be holding you back and learn how to build a sustainable practice that fits your lifestyle.

For the complete show notes and links visit inspiredliving.show/173

Discover why sleep might be the missing piece in your healing journey; naturopathic doctor Holly Donahue reveals the profound connection between sleep quality and your body's ability to heal naturally.

From hormone balance to immune function, learn why sleep deprivation could be sabotaging your health goals and natural healing efforts. Holly shares her expertise on how sleep impacts everything from blood sugar regulation to stress management, and why traditional treatments often fail without addressing sleep quality first.

Whether you're dealing with chronic health issues or simply want to optimize your wellbeing, this episode uncovers why quality sleep isn't just about rest—it's about giving your body the foundation it needs for true healing. Learn why prioritizing sleep could be the game-changer in your path to wellness.

For the complete show notes and links visit inspiredliving.show/172

Have you ever felt stuck in your healing journey, despite years of traditional therapy?

In this episode, Rapid Transformational Therapist Esther Katz reveals why many people hit a 'glass ceiling' in talk therapy and how accessing the subconscious mind could be the key to breakthrough healing. Drawing from neuroscience and her experience helping clients overcome chronic conditions, Esther explains the profound connection between childhood experiences and autoimmune conditions, and why understanding alone isn't enough for true healing.

Learn about a gentle yet powerful approach to healing trauma without re-traumatization, and discover why the subconscious mind holds 85% of your healing potential. Whether you're struggling with chronic illness, anxiety, or simply feeling stuck in your wellness journey, this episode offers fresh insights into the mind-body connection and practical steps toward lasting transformation.

For the complete show notes and links visit inspiredliving.show/171

Are you struggling with chronic illness and feeling overwhelmed by complicated diet advice?

In this episode, holistic health coach Jeanine Kutil shares how returning to simple, whole foods and basic cooking can be transformative for healing. After battling severe neurological and autoimmune symptoms, Jeanine discovered that the path to wellness starts in your own kitchen. She breaks down common myths about healthy eating costs, shares practical tips for making cooking therapeutic rather than stressful, and explains why single-ingredient foods are more powerful than any fancy "health" products.

Whether you're dealing with autoimmunity or simply want to improve your health, this episode offers a refreshingly simple approach to using food as medicine.

For the complete show notes and links visit inspiredliving.show/170

Discover how your childhood experiences and cultural background shape your current relationship with autoimmune health.

Dr. Emma Wagner, a chiropractor combining functional medicine with emotional healing, reveals why understanding your protective habits is crucial for recovery. Learn practical tools like journaling and meditation to identify patterns holding you back, and discover why traditional approaches often miss the mark. Whether you're dealing with rheumatoid arthritis or other autoimmune conditions, this episode offers actionable insights into transforming harmful habits into healing practices.

Dr. Wagner shares powerful client stories and practical strategies for reconnecting with your body's natural healing abilities, making this essential listening for anyone on their autoimmune healing journey.

For the complete show notes and links visit inspiredliving.show/169