In this episode I was joined by Dr. Saima Khan, who shares her incredible journey of using functional and integrative medicine to conquer narcolepsy after traditional Western medicine failed her.

Dr. Saima has transformed her life from dependency on stimulants and drugs to living a life filled with purpose, and now, she helps others with chronic illness to challenge the belief that their diagnosis and medications are the only solutions for their symptoms.

For the complete show notes and links visit inspiredliving.show/176

In this episode, I speak with Dr. Bradley Shepherd about the intricate connections between nutrition, hormones, and chronic pain. We explore how dietary choices and nutrient deficiencies impact hormone balance and overall health.

Dr. Shepherd shares his top foods for hormone health and explains the importance of dietary variety.

We also discuss the role of gut health in nutrient absorption and how addressing hormone imbalances can be crucial in managing chronic pain conditions.

For the complete show notes and links visit inspiredliving.show/175

In this episode I was joined by Jamie Hartman, a pioneer in the field of autoimmune wellness. She shared her personal journey with Crohn's disease and how she transformed her health through the autoimmune protocol (AIP).

We delved into the evolution of the AIP diet, including the traditional approach and the new, less restrictive modified plan. We also touched on the importance of lifestyle factors in managing autoimmune conditions and debunked some common myths surrounding AIP.

For the complete show notes and links visit inspiredliving.show/174