Have you ever experienced nerves teaching a new workshop or standing in front of a crowd, even though you know your stuff? You're not alone.

In this episode, we're diving deep into why even the most skilled wellness professionals experience nervous energy—and why that's actually a good thing. You'll discover how to shift your relationship with pre-performance nervousness, turning what feels like your biggest obstacle into your greatest ally. Learn practical strategies to embrace those butterflies and harness their power to enhance your authentic teaching presence.

Stop seeing your nerves as the enemy, and start using them to create an even bigger impact in your work. This episode is your permission slip to be both nervous AND brilliant. For it’s in how we respond to the nerves that will either block or free your authenticity and confidence.

Mentioned in the episode:

• Join Rebecca on Zoom for Chromatic Yoga here

Setting and working towards goals can be a fun and exciting process, but it can also bring up a ton of fear of failure, self-doubt, and the dreaded negative thought loops where you can't stop thinking about all the negative outcomes that might happen if you dare to go after this goal.

If this is you, this episode is going to give you the exact roadmap you need to be free to set goals out of curiosity, to grow, have new experiences, so you can finally dare to go after the things you've been dreaming of.

Mentioned in the episode:

• Get on the waitlist for The A.L.I.G.N. Method course + get a free Guided Journal PDF
• Shop Jade Yoga Mats & Accessories (& support this show!)

Have you ever found yourself in a leadership role - like teaching yoga, leading yoga teacher trainings or coach certifications, or helping other business owners scale their businesses - and you suddenly find yourself thinking, “whoa, who am I to do this? I don't have enough knowledge. I don't have enough experience. Who's going to listen to me?” Until you're spiraling, doubting and questioning yourself.

Maybe that means you're stalling in your goals. Or maybe you are committed to following through with teaching these trainings or guiding these business owners, and you're panicked at the idea of having these thoughts when you're in that leadership role.

In this episode, I'm teaching you exactly what to do and how to navigate imposter syndrome in your leadership roles so you can show up as your best self, deliver your best work, and feel more confident in the process!

Mentioned in the episode:

• Shop Jade Yoga Mats & Accessories (& support this show!)
• Book a free 1:1 chat with Rebecca to discuss a business mentorship here

In this episode, I dive into the art of balanced goal setting to set you up for optimum growth, joy, and success. I talk about why it’s crucial to pursue both ambitious goals that stretch your limits, helping you learn and grow, and doable goals that boost confidence and momentum.

Learn how combining these two approaches can lead to personal growth, increased motivation, and a more fulfilling journey towards success. Whether you've shied away from big dreams or struggled to appreciate small victories, this discussion will help you create a goal-setting strategy that embraces both extremes for maximum impact and satisfaction.

Mentioned in the episode:

• Shop Rebecca's favorite Yoga Mats & accessories (and support the show)
• Book a FREE call here to discuss your private coaching options with Rebecca

 Have you ever struggled with pricing, your products or services as a yoga teacher or wellness, professional, have you ever felt frustrated when your clients ask for discounts or say that they don't want to pay your full price? Or have you ever felt focused on justifying your worth, justifying the value that you're offering? When you're trying to get paid. Today's episode will become your new lifeline.

You'll walk away with a new pricing mindset that serves you, serves your business and serves your clients in a bigger way so that you can ditch the mental struggle, charge, what you're worth and make the most impact in your clients' lives

Mentioned in the episode:

• Apply for a 1:1 Business Expansion Mentorship here
• Shop Rebecca's favorte Yoga Mat + Accessories Brand (and support the show!)

 Have you ever wanted to achieve a goal that requires consistency - like posting on social media regularly to grow your business, or walking daily to be more healthy and have more energy - but staying consistent seems to be the hardest, nearly impossible part? Today, I'm sharing my three best tips with you.

And if you implement these three simple tips, you will be able to stay consistent in any habit, even with mistakes.

Mentioned in the episode:

• Sign up for the FREE Consistency Email Course by clicking here

You know how in the personal development and professional development space, there are so many vision board exercises, goal setting exercises, visualizations, helping you imagine your perfect day, and asking you what you want?

Well, what if you don't know? What if every time you ask yourself that question, you're blank?

For so many of my clients, this leaves them feeling a lot of self judgment, frustration, feeling like, " "shouldn't I know what they want?". Well, I'm here to tell you how normal it is to not know what you want.

Yes. You read that right. It's actually normal to not know what you want. I've worked with so many people, helping them discover what they want and they all tell me about the blankness that comes up whenever they've tried to figure it out in the past. So if this is you, you are in the right place, my friend!

And just because it's normal not to know, it doesn't mean that you're not supposed to know. And I'm excited to get you started. By the end of this episode, you'll know exactly what to do!

Mentioned in the episode:

• Learn How To Stop Overthinking & Release Your Inner Critic So You Can Get Back To Your Goals in a FREE Webinar - click here to sign up
• Shop Rebecca's favorite Yoga Mats & accessories (and support the show through this link!)

Have you ever been working towards a goal, when something triggers your inner critic and suddenly this negative voice feels like it's sabotaging your progress, your success, your growth, and even your wellbeing?

If you're painfully aware of this thought pattern, then chances are you're tired of it, wishing you could just cut it right out of your head, while simultaneously wondering if it’s a part of your personality, never to be changed.

Today, I'm sharing how it is possible to release the power that this voice has over your goals over your life, over your wellbeing, and transform it into something far more supportive. But it all starts with recognizing that this voice is not actually sabotaging you. Instead, it's protecting you.

Mentioned in the episode:

• How To Stop Overthinking: Release Your Inner Critic & Get Back To Your Goals FREE Webinar