It's the beginning of 2025, and chances are that you've been thinking about all of your goals for this year and are feeling excited and inspired and hopeful. But how can you make them stick and keep your motivation going beyond the month of January and throughout the entire year?

In today's episode, I'm sharing with you a few of my best tips for how to think about your goals and break them down in a way that ensures that you will get lasting results from them all year long!

Mentioned in the episode:

• Get the guided meditation to help you discover your word for 2025 for only $5 here
• Get access to the meditation above, plus the full Winter Break Reset & so much more inside the Self-Explorers Membership here

 If you're a yoga teacher or a wellness professional growing your business so that you can help more people and be free to keep doing what you love to do, there are certain things about running a business that can feel uncomfortable and even feel like they're going directly against your greater mission of spreading health and wellbeing, and joy and light.

Such as profit, sales, marketing, etc. In response to this discomfort, many of us keep focusing on what we do best and ignore those things, push them off until "later", do them as little as possible.

Today, I'm sharing 10 things in business that we don't really like to focus on as wellness professionals. When you change your mindset and start focusing on these things—like I did—you'll experience more rapid growth, ease, and joy in your business. This transformation will enable you to reach your next-level goals of impact and growth, helping more people while staying free to do what you love every single day.

 If you're working on setting goals for the new year, and you start hearing thoughts of imposter syndrome telling you, "Who am I to dream that big? Who am I to do this? What if I don't have what it takes?" and suddenly, you're hesitating from going after this goal, today's episode is going to be so helpful.

We're exploring how imposter syndrome is not actually a problem. It's not assigned telling you that you should not go after your goals, that you still have things to learn before you do, instead, it's a sign that you're simply expanding into your next level.

The only way imposter syndrome becomes a problem is if you BELIEVE these thoughts. By the end of today's episode, you'll understand how to disprove these stories so you're free to go make progress and achieve your next level goals with confidence.

Mentioned in the episode:

• Early Bird Enrollment open for in-person 3 Day Chromatic Yoga Immersion: Journey To Bliss in Charleston, WV click here to learn more