Do you ever feel like you're spinning your wheels without making real progress? In this episode, I dive into the power of specificity and how getting crystal clear on your goals can help you take decisive action and move the needle faster. I’ll share how being specific helped me write my book in just 94 days, and how this simple shift can transform any area of your life—from your health and relationships to your work and faith. Ready to ditch vague plans and start seeing results? Tune in and let’s get specific!

Episode Highlights:

• How specificity can accelerate your progress and decision-making.
• Real-life examples of using specificity to accomplish big goals.
• Three key areas in your life where being more specific can create immediate change.

Get the Book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime

_________________________________________________

Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together? I am here for it! I can't wait to answer your questions. DM me on Instagram @jennifersise and I will answer your question on an episode soon.

Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

I’m so excited to announce the release of my first book, It’s Only a Matter of Time!—your ultimate guide to transforming how you approach time and moving from feeling stuck to living more intentionally. In this episode, I share the story behind the book, why time is your most valuable resource, and how you can compress it to achieve more without sacrificing what matters most. Listen in and take the first step to making time work for you.

Episode Highlights:

• The inspiration behind It’s Only a Matter of Time and its purpose.
• Why being intentional with your time is the key to getting what you truly want.
• Principles from the book to help you transform your life and work.

Get the Book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime

_________________________________________________

Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together? I am here for it! I can't wait to answer your questions. DM me on Instagram @jennifersise and I will answer your question on an episode soon.

Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

Did you know the average interruption takes over 23 minutes to recover from? In this episode, I’m diving into the hidden costs of interruptions and how they drain your focus, productivity, and peace of mind. Learn the strategies to set boundaries, create an environment for focused work, and use tools like the red-yellow-green system to minimize distractions. If interruptions have been derailing your day, this episode will help you reclaim your time and mental clarity.

Episode Highlights:

• How interruptions impact your focus and productivity.
• Practical strategies to minimize distractions and set boundaries.
• Using the red-yellow-green system to manage interruptions effectively.

_________________________________________________

Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together? I am here for it! I can't wait to answer your questions. DM me on Instagram @jennifersise and I will answer your question on an episode soon.

Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

Does the thought of tackling a big project or dream leave you feeling frozen? In this episode, I share how shifting your mindset to "something instead of nothing" can help you move the needle, no matter how busy life gets. Discover the power of nine focused minutes a day and how small, intentional actions can lead to remarkable progress. If you’ve been waiting for the perfect moment to start, this is your sign to take that first step.

Episode Highlights:

• How to break down overwhelming projects into manageable steps.
• The compounding power of nine focused minutes a day.
• Why doing "something" is always better than doing nothing.

_________________________________________________

Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together? I am here for it! I can't wait to answer your questions. DM me on Instagram @jennifersise and I will answer your question on an episode soon.

Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

Do you find yourself stuck in your comfort zone, avoiding the challenges that could lead to growth? In this episode, I’m diving into why stepping out of your comfort zone—even just a little—can create profound changes in your life. I’ll share insights on tackling hard seasons, embracing discomfort as a tool for growth, and the power of compounding small investments over time. Join me and begin to take intentional steps toward the other side of your comfort zone.

Episode Highlights:

1. Why hard seasons can be valuable for personal growth.
2. How stepping out of your comfort zone accelerates transformation.
3. The compounding power of small, intentional investments in yourself.

_________________________________________________

Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together? I am here for it! I can't wait to answer your questions. DM me on Instagram @jennifersise and I will answer your question on an episode soon.

Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

Have you ever felt stuck in a cycle of comparison or unsure of your next step? In this episode, I share a life-changing practice I’ve been doing with my clients to help them build confidence and focus on the truth of who they are. Join me as I guide you through the Daily Evidence practice—an empowering exercise that takes less than nine minutes a day to help you speak truth to yourself, shut out the noise, and start each day with intention.

Episode Highlights

1. How to create a personalized Daily Evidence list.
2. The power of speaking truth to yourself every day.
3. How to use your list to combat comparison and stay focused.

_________________________________________________

Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together? I am here for it! I can't wait to answer your questions. DM me on Instagram @jennifersise and I will answer your question on an episode soon.

Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

Do you ever feel like your day disappears into a whirlwind of tasks, leaving you wondering where all the time went? In this episode, I’m sharing how focusing on "the little things" might be keeping you stuck and what you can do to change it. I’ll walk you through how I’ve helped clients reorder their days, maximize their cognitive energy, and accomplish more without sacrificing what matters most. Plus, I’ll give you a simple 9-minute strategy to start taking action on your biggest goals right now!

Episode Highlights

1. Why starting your day with "little things" keeps you stuck.
2. How to identify and use your cognitive fuel tank effectively.
3. A simple 9-minute strategy to take action on your most important goals.

_________________________________________________

Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together? I am here for it! I can't wait to answer your questions. DM me on Instagram @jennifersise and I will answer your question on an episode soon.

Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

Have you ever felt trapped in a cycle of saying yes when your heart screamed no? In this episode, I’m exploring why learning to say no is one of the most powerful steps you can take to reclaim your time, energy, and priorities.

Join me to uncover the hidden costs of saying yes, discover how boundaries can free you, and share simple yet effective ways to embrace the beauty of no. By the end, you’ll be ready to let go of the guilt and start saying no with confidence—one small step toward living with intention and purpose.

Episode Highlights

1. Why saying no is a decision that shapes your life and well-being.
2. Simple strategies to help you say no with confidence and clarity.
3. How setting boundaries empowers you to focus on what truly matters.

_________________________________________________

Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together? I am here for it! I can't wait to answer your questions. DM me on Instagram @jennifersise and I will answer your question on an episode soon.

Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!