Does the thought of tackling a big project or dream leave you feeling frozen? In this episode, I share how shifting your mindset to "something instead of nothing" can help you move the needle, no matter how busy life gets. Discover the power of nine focused minutes a day and how small, intentional actions can lead to remarkable progress. If you’ve been waiting for the perfect moment to start, this is your sign to take that first step.

Episode Highlights:

• How to break down overwhelming projects into manageable steps.
• The compounding power of nine focused minutes a day.
• Why doing "something" is always better than doing nothing.

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Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together? I am here for it! I can't wait to answer your questions. DM me on Instagram @jennifersise and I will answer your question on an episode soon.

Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

Do you find yourself stuck in your comfort zone, avoiding the challenges that could lead to growth? In this episode, I’m diving into why stepping out of your comfort zone—even just a little—can create profound changes in your life. I’ll share insights on tackling hard seasons, embracing discomfort as a tool for growth, and the power of compounding small investments over time. Join me and begin to take intentional steps toward the other side of your comfort zone.

Episode Highlights:

1. Why hard seasons can be valuable for personal growth.
2. How stepping out of your comfort zone accelerates transformation.
3. The compounding power of small, intentional investments in yourself.

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Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together? I am here for it! I can't wait to answer your questions. DM me on Instagram @jennifersise and I will answer your question on an episode soon.

Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

Have you ever felt stuck in a cycle of comparison or unsure of your next step? In this episode, I share a life-changing practice I’ve been doing with my clients to help them build confidence and focus on the truth of who they are. Join me as I guide you through the Daily Evidence practice—an empowering exercise that takes less than nine minutes a day to help you speak truth to yourself, shut out the noise, and start each day with intention.

Episode Highlights

1. How to create a personalized Daily Evidence list.
2. The power of speaking truth to yourself every day.
3. How to use your list to combat comparison and stay focused.

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Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together? I am here for it! I can't wait to answer your questions. DM me on Instagram @jennifersise and I will answer your question on an episode soon.

Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

Do you ever feel like your day disappears into a whirlwind of tasks, leaving you wondering where all the time went? In this episode, I’m sharing how focusing on "the little things" might be keeping you stuck and what you can do to change it. I’ll walk you through how I’ve helped clients reorder their days, maximize their cognitive energy, and accomplish more without sacrificing what matters most. Plus, I’ll give you a simple 9-minute strategy to start taking action on your biggest goals right now!

Episode Highlights

1. Why starting your day with "little things" keeps you stuck.
2. How to identify and use your cognitive fuel tank effectively.
3. A simple 9-minute strategy to take action on your most important goals.

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Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together? I am here for it! I can't wait to answer your questions. DM me on Instagram @jennifersise and I will answer your question on an episode soon.

Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

Have you ever felt trapped in a cycle of saying yes when your heart screamed no? In this episode, I’m exploring why learning to say no is one of the most powerful steps you can take to reclaim your time, energy, and priorities.

Join me to uncover the hidden costs of saying yes, discover how boundaries can free you, and share simple yet effective ways to embrace the beauty of no. By the end, you’ll be ready to let go of the guilt and start saying no with confidence—one small step toward living with intention and purpose.

Episode Highlights

1. Why saying no is a decision that shapes your life and well-being.
2. Simple strategies to help you say no with confidence and clarity.
3. How setting boundaries empowers you to focus on what truly matters.

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Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together? I am here for it! I can't wait to answer your questions. DM me on Instagram @jennifersise and I will answer your question on an episode soon.

Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

Do you remember going to the doctor as a kid? You’d get your reflexes checked with that little hammer, and your leg would kick out automatically, without a single thought. Reflexes are amazing—they protect us without involving our brain. But what happens when we start living too much on autopilot?

In this episode, I’m diving into how certain habits, like excuses, old routines, or even mom guilt, can become like reflexes and hold us back from getting what we want out of our life and work. The good news? We can shift to living with more intention. By the end of this episode, I’ll share a simple 9-minute exercise to help you set new intentions and take steps toward a more purposeful life.

Episode Highlights

1. Reflex vs. Intention: What reflexes are, how they protect us, and why living on autopilot can steer us away from our goals.
2. Uncovering Reflexive Habits: How excuses, old routines, and secondhand thoughts can turn into unconscious behaviors that limit us.
3. Living with Intention: A powerful 9-minute exercise to help you evaluate your habits, set three new intentions, and take purposeful action.

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Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together? I am here for it! I can't wait to answer your questions. DM me on Instagram @jennifersise and I will answer your question on an episode soon.

Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

Showing up fully is a game changer! Join me in an inspiring conversation with my style coach Priscila.

Priscila Smith, is a style coach and the author of the beautiful, insightful, timeless book "Put Together: It's Never Just Clothes," joins me to share the power of enclothed cognition and its impact on our daily lives.

Dressing with intention is a game-changer for women and helps you leverage your closet to help you show up as who you want to be.

Preparation and intention are key players in every area of your life ... including how you show up for the people who matter most in your life and move you towards what you want.

Our engaging conversation promises to leave you with a fresh perspective on how clothing can be a powerful tool, not just a wardrobe staple.

Join us as we dive into the process that helped bring Priscila's book to life. AND learn how you can transform your style and how you can show up more fully and change the way you think about yourself in 9 minutes or less.


Connect with Priscila:
Instagram https://www.instagram.com/priscila_c_smith/

Priscila's Book: 'Put Together: It's Never Just Clothes' https://a.co/d/4frvOd1

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Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together? I am here for it! I can't wait to answer your questions. DM me on Instagram @jennifersise and I will answer your question on an episode soon.

Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!

Do you find yourself putting a long list of things that you want for your life and your dreams to the back burner? Are excuses keeping you stuck?

It's funny how quickly we can become experts in inventing reasons to delay things.
Waiting for 'the right time,' is an excuse that we use to delay things ... today I'm sharing strategies to help you take decisive action and move towards what you really want.

Join me as we explore barriers like perfectionism and information overload that anchor us in inaction. Perfectionism is a catalyst for delay.

Putting things off or delaying things is the quickest way to stay exactly where you are.
The least happy people are the people who live in a vicious cycle of getting around to things.

3 tips to help you move out of the propensity to delay things are coming in hot.

The 9 minute principle eliminates delay and gets you unstuck! Listen in to get started.

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Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together? I am here for it! I can't wait to answer your questions. DM me on Instagram @jennifersise and I will answer your question on an episode soon.

Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.

Here’s to more intentional connection and less grind … 9 minutes at a time!