*Trigger warning: eating disorders

In this episode, we conclude our conversation with Alyssa Wood. We dive into your questions and discuss body positivity vs. body neutrality, how you can support someone in your life who might struggle with body image, and so much more.

Connect with Alyssa:

Website: www.bejeweledcounseling.com

Instagram: @BejeweledCounseling

Mentioned Resources:

Sick Enough by Jennifer L. Gaudiani

Helpful Hashtags for Social Media:

Health at Every Size (HAES)

Intuitive Eating (IE)

Anti-Diet

Find a Therapist:

Psychology Today

Mental Health Match

Free/Reduced Cost Therapy:

Open Path Collective

The Loveland Foundation

Call/look up the psychology and/or social work department of your local university (be sure to ask if they specialize in eating disorders)

*Trigger warning: eating disorders

In this episode, I sit down with my long-time friend and therapist, Alyssa Wood! We dive into her personal experiences with body image and disordered eating, the impact of diet culture, and the misconceptions surrounding eating disorders. Alyssa shares insightful and practical advice on developing a healthier relationship with food and movement, emphasizing the importance of body neutrality and joyful movement.

Connect with Alyssa:

Website: www.bejeweledcounseling.com

Instagram: @BejeweledCounseling

Mentioned Resources:

Sick Enough by Jennifer L. Gaudiani

Helpful Hashtags for Social Media:

Health at Every Size (HAES)

Intuitive Eating (IE)

Anti-Diet

Find a Therapist:

Psychology Today

Mental Health Match

Free/Reduced Cost Therapy:

Open Path Collective

The Loveland Foundation

Call/look up the psychology and/or social work department of your local university (be sure to ask if they specialize in eating disorders)

In this episode, Imani discusses how anxiety can show up in your spiritual practice and mindset shifts to help alleviate anxious tendencies.

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*Trigger warning: miscarriage and infidelity

You probably understand that it's important to forgive...but wtf is forgiveness and how do you even forgive? In this episode, Imani sits down with Becky Wong, forgiveness coach of Wild Roots Coaching. They discuss what forgiveness is, the process of forgiveness, as well as their deeply personal journeys with self-forgiveness.

Connect with Becky and access valuable resources:

• Learn more about Becky’s approach and services at Wild Roots Coaching
• Download your free Forgive With The Moon journal to start your journey of forgiveness
• Follow Becky on Instagram
• Join Becky’s supportive, free community space for ongoing support

In this episode, Imani shares how her well-intended, high-vibe morning routine threw off her day and the fix!

Take the chronotype quiz here (created by Dr. Michael Breus)

Grab my Wake Up + Glow Up Morning Guide here

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Imani shares her thoughts on the Kendrick vs. Drake rap beef, and how it might be deeper than just petty drama.

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Welcome to Day 31, the last day of our month of meditation! This meditation is perfect when you need a nudge out of your comfort zone to open up to new opportunities and experiences.

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OMGGG DAY 30!!!! This meditation is perfect for those moments when you need a deep breath and a reminder that you can handle anything.

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