• Ditching Diet Culture with Alyssa Wood: Part 1

  • Jul 29 2024
  • Length: 56 mins
  • Podcast

Ditching Diet Culture with Alyssa Wood: Part 1

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  • Summary

  • *Trigger warning: eating disorders

    In this episode, I sit down with my long-time friend and therapist, Alyssa Wood! We dive into her personal experiences with body image and disordered eating, the impact of diet culture, and the misconceptions surrounding eating disorders. Alyssa shares insightful and practical advice on developing a healthier relationship with food and movement, emphasizing the importance of body neutrality and joyful movement.

    Connect with Alyssa:

    Website: www.bejeweledcounseling.com

    Instagram: @BejeweledCounseling


    Mentioned Resources:

    Sick Enough by Jennifer L. Gaudiani


    Helpful Hashtags for Social Media:

    Health at Every Size (HAES)

    Intuitive Eating (IE)

    Anti-Diet


    Find a Therapist:

    Psychology Today

    Mental Health Match


    Free/Reduced Cost Therapy:

    Open Path Collective

    The Loveland Foundation

    Call/look up the psychology and/or social work department of your local university (be sure to ask if they specialize in eating disorders)
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