After weeks of evaluating various kinds of dysfunctions related to compulsive thinking and the identification with the mind, we begin exploring the one thing that will allow us to move deeply into the now moment -letting go of the concept of time. Identification with the mind is intrinsically connected to either the past or the future. When we can let go of the illusion of time, we discover the space between thoughts and are invited to be completely present in the now moment.

Continuing our discussion on enlightenment, we take some time this week to understand the emotional pain body and how to free ourselves from its compulsive, controlling reactions. Understanding your triggers and learning how to dis-identify with the pain body is essential to enlightenment and will help free you from identification with the mind.

With the last few episodes focusing on freedom from compulsive thinking and identification with the mind, I turn my gaze towards the body-mind connection. All of us need to learn how to create more space between ourselves and the emotions that we so strongly identify with. In this episode, you will learn how to become the observer of your emotions rather than becoming your emotions. I also talk about how to connect with emotions that seem hard to reach. Join me as I break down principles from the book The Power Of Now and strive to make them easily understandable and immediately applicable.